Studies even show that massage improves circulation in the face; this helps firm the facial tissue by stimulating muscles, smoothes fine lines, and helps aid in lymph flow. Hold for three to five seconds before closing your mouth. Natural processes to make you feel and look 10-15 years younger without drugs, surgery, or electro-stimulation. Then choose your exercises and follow the easy schedule, tracking results as you go. The program guides you through with expert advice and step by step photos - showing you how to exercise properly to tone up and enhance facial contours. 3 ways to massage a tight jaw with face yoga Using the index finger and thumb Massaging the point at top of jaw bone Using the thumbs, gliding upwards Do each for 1 minute, applying serum first. Exercises for Your Cheeks and Jaw • Feel Good / Health Get fit to face the world with these facial exercises. SHOP NOW. Apply a few drops of face oil or a favorite serum to your moist skin. Beauty Bar 24k Golden Pulse Facial Massager, T-Shape Electric Sign Face Massage Tools for Sensitive Skin Face Pull Tight Firming Lift. Take a couple of minutes to rub your palms circularly across your head. LYMPHATIC FLOW. Face massage: learn how to incorporate face massage techniques to increase the circulation, lymph flow and remove toxins. Thedrug.store. Rub your chin, jaw, temples, and cheeks a few seconds to feel refreshed. Oral-massaging techniques are often an effective part of oral-motor therapy. A natural, alternative anti-aging regimen features a series of yoga exercises for the face that outlines how to maintain a youthful appearance by working facial skin and muscles, in a lighthearted guide that features instructive photos of ... Using gentle sweeping motions, massage the skin around your mouth, cheeks, eyes, and forehead. Found insideIntegrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin. Do this throughout the day and right before you go to bed. Massage: Open your mouth and softly rub the muscles next to your ear in a circular motion. Here's how you do it: Locate the masseter muscles in your lower jaw. It is one of the best relaxation techniques and also a good way to increase blood circulation on your face. A variety of techniques including skin rolling, trigger pointing, acupressure and circular strokes are … Doing some simple breathing techniques like breathing through the nose (2-3 sec) and out through the mouth (4-5 sec) can help, making sure we consciously relax the entire face especially the jaw on the out breath. As with any facial massage, make sure first to apply a face oil or moisturizing serum to prevent unnecessary tugging at the skin. If you have a lot of pain, massage alone is unlikely to do the job: perfect spot #7 isn’t that perfect. Not to mention, experts note that massaging in products may allow for deeper penetration of topical creams and serums, … “Typically, a polished tool made from jade or quartz is used to massage the face,” she says. The result: a toned face with improved complexion and more relaxed expression. This book and DVD set also provides advice on choosing cosmetics and tips on good nutrition. Find one of your key lymph drainage points where the end of jaw bone meets your neck. Using massage oil or cream, gently kneed the area behind your collar bones. One study in particular demonstrates that face exercises can, in fact, help lift sagging jowls. Lower Jaw. Explains the symptoms, causes, and treatment of temporomandibular joint syndrome, a frequently misdiagnosed disorder that causes headaches, tooth pain, dizziness, numbness, earaches, and back pain Pat your skin dry, then apply your favorite facial oil or serum. Face massage s timulates your lymphatic system, draining fluids that can cause puffiness.' These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure. Roll your facial roller from the side of your nose out to your ear. Found insideEverybody—both young and old—has naturally gorgeous skin just waiting to be revealed; with this book, you will finally get your glow for life. Rika LED facial massager. Found inside – Page 124Our facial massage technique enables you to massage a partner, ... to the jawline approximately 10 to 12 times under the chin and onto the facial area with ... These techniques focus on improving the use and function of the face (lips, tongue, and jaw) through movement, coordination, and strength exercises. (If you’ve ever had a swollen lymph gland when you were sick, this is the same spot.) Good oils to use for a sinus massage include almond oil, baby oil, or castor oil. Facial massage functions like a non-surgical face lift, helping to tone the muscles under the skin. DISCOUNT CODE FOR OIL BELOW Hello my beautiful friends! It can be done with your fingers or a special massage tool, which is usually made of stone. The tension throughout our brow, eyes, nose and jaw causes us to feel anxious, and because of our mammalian heritage, it causes us to breathe shallowly. 3 color Photo LED light therapy Facial Massager, Light Therapy Device … Massage the skin in circular motions upward. From facial massage to Botox injections, find relief for stress- and anxiety-induced jaw tension ... 5 Tips For Successfully Unclenching Your Jaw, Even In … Filler Placement – Filler injections in front of the jowls can camouflage the jowls as they begin to form. using tips of fingers of both hands move up from chin, past the edges of the mouth and gently but firmly rub the cheeks in a circular motion for about thirty seconds. A well-rounded physical fitness routine is a key component to living a healthy lifestyle.But we typically neglect to work out the very muscles people see the most — our faces. Place the knuckles between your eyebrows. Once you are done with these steps, place your palms on your face and gently press while taking a deep breath. Upper Lip. Jessica got me to feel my face again, and I got another shock. Oral-Massaging Techniques. Face massage is the best thing we can do right after a stressful day. 9 RIKA. Again, with some cream or oil, gentle massage 3 – 5 times in one fluid line from behind your ear, under your jaw and towards your chin. Found inside – Page 35You can perform this massage after cleansing your face. ... like in regular massage techniques, you want to move the blood outward to the extremities. Jaw Massage is an excellent way to get a perfect jawline. Massaging helps to boost the flow of blood and therefore contributes to a young look of your face. Take a couple of minutes to rub your palms circularly across your head. Massage your skin before moving to sleep and waking up with an important oil or light moisturizer. Found insideEveryone has the ability to take charge of their health. This book provides the tools you need to restore balance and discover a healthier, happier you. At home, I apply a 50p-size (or, for our American readers, about the size of a quarter) puddle of facial oil and then use the tool over my entire face, neck, and décolletage. This redness can quickly spread. 2c. Jaw Massage is an excellent way to get a perfect jawline. cheap at-home hydrotherapy. Whenever you wash your face, rub your fingers over your face in circular motions. Here, Collins demonstrates her top facial exercise moves. A facial massage is meant to help lift and sculpt your face, so it's important that you don't pull down at all. Here are a few facial yoga poses to consider trying out for a taut and youthful glow. Found inside – Page 192Vacuum massage (manual massage, if not available) using facial tissue oil ... Concentrate on muscles in the upper back, shoulders, jawline and eye area ... Outlines a program of exercises that tones the facial muscles to create a more youthful appearance Facial massage tips at home ... Next, move down the right ear and make small circles up and down the right jaw line. Round Face: The jaw is mostly rounded with smooth jaw edges. Gua sha (pronounced gwah-shah) tools ― smooth, half moon-shaped stones that massage your face ― seem to have popped up everywhere over the past two years. £19.99. When massaging the eye area, lighten the pressure. Facial massage: According to Dr. Jablow, giving your jaw area a massage can "give you a more relaxed face but also … This wakes up the bundle of supra-clavicular lymph nodes in preparation for drainage. The massage techniques will also help to increase collagen and elastin, the natural plumping agents in the skin. Based upon the muscle structure of the face, these exercises target areas that are prone to sagging as we age. Firm the jawline, smooth the brow, and take off years with this series of poses that anyone can do almost anywhere. Gua sha face massage is all about stimulating lymphatic flow and circulation. Then using your thumbs, drag along the jawline starting at the center of the chin and moving them out toward the ears. Then, start massaging their forehead with your fingers, … All you need to do it is your own finger! Whenever you wash your face, rub your fingers over your face in circular motions. FOREHEAD: Using your fingertips, smooth the forehead with a firm lifting movement starting at the eyebrows and finishing at the hairline. Found inside – Page 183PROFESSIONAL TECHNIQUE Facial massage is not only relaxing but detoxifying and therapeutic. ... Start at the neck, going from the center toward the jawline. My face shape had Literally Changed. Certain specialist masseuses (e.g. Take your pointer finger, make a hook motion, and on the same side of your body (so, right hand with the right side of the face), hook the tip of your finger inside your cheek so that the tip of your finger is pressing into the inside of the cheek. Such habits need to be suppressed to help facial muscles maintain a fine shape. do self-massage if you think you have an infection. However, it must be noted that massaging the face must be a gentle exercise, as squeezing the face … Boosting the collagen and elastin is a key way for the skin to look younger and healthier.”. A face massage is focused on the muscles and soft tissues of the face. And then, of course, don’t forget the neck and décolletage.” Get to know your massage techniques “There are so many different techniques. Getting a facial massage is said to help reshape the jawline. The scent of the oil may also help to promote relaxation. But the practice is nothing new. While opening your mouth, apply pressure to your chin with your thumb. 4. 2b. Found inside – Page 15A series of easy to follow pressure & massage techniques to lift, ... HERE TO SEE FULL STEPS A Follow the draining technique until you reach your jawline. Face looks fuller and firmer like when I was in my 20's, more color in my face, the lines around my mouth have faded a bit (not much) the lines on my forehead have lessened (but not by much). Gua sha face massage is all about stimulating lymphatic flow and circulation. Your skin tone will improve, puffiness will reduce and overall your skin will look healthier and more youthful. Shiatsu massage) can help provide relief for TMJ by conducting unique massage and muscular release techniques on TMJ sufferers. Start wherever you wish: across your forehead, along the jawline, upwards on cheeks, and upwards on neck. Non-Invasive Techniques. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health. Price: $1000 for 2.5 hours. By using a jade roller every day (sometimes twice a day if you’re feeling saucy), you’re actually giving yourself a gentle facial massage. Slack Jaw: Fully relax your mouth and let your jaw hang open. Face Yoga Expert | Danielle Collins. Three ways to massage a tight jaw with face yoga. "Your thumb will then slide to the back behind the ear," says Schneider. First, get a nice slip on your skin with a facial oil or serum, then sweep this on your skin to lift, drain and sculpt the skin, being sure to use the wings to touch the contours of your face. 3. My jaw line … Chin. Found insideFind out how to give yourself a natural facelift with this illustrated guide to the art of face massage. When performing facial gua sha, make sure you use much less pressure on the face – no sha should arise. Do You Even (Face) Lift, Bro? Repeat the motion on the same side, starting at your lower lip to your ear and then from your chin to your ear. Rub your chin, jaw, temples, and cheeks a few seconds to feel refreshed. Found insideIn Face Paint, Lisa Eldridge reveals the entire history of the art form, from Egyptian and Classical times up through the Victorian age and golden era of Hollywood, and also surveys the cutting-edge makeup science of today and tomorrow. Found inside... small circles on the temples and along the eyebrows and jawline for a relaxing face massage. When using the circular kneading technique, pause and do a. The motions differ here, though; I scraped the tool across and down my face (hitting the jawline, cheeks, and forehead), and switch to a zigzag motion on my smile lines and around my mouth. 4. Start at the base of the neck on the sides, which is where your arteries are. You can use lotions, oils, or cleansing balms with facial massages, as well as a face roller or a flat gua sha tool. Facial massage helps promote healthy skin while relaxing your facial muscles. It has a relaxing and rejuvenating effect, helping you look and feel better. This portion of the massage is especially important for lymphatic drainage: “Think of your chin and jawline as your facial ‘trash can,’ where all the toxic buildup gets disposed of,” Dr. Nguyen says. Signs of an infection may include: • Swelling and redness of the skin. Keep squeezing and releasing for a minute or two. Found insideThey discovered that the secret to improving wellness was actually more food: they ditched the diet books, calorie counters, and scales, and started eating their way to health. Use a circular motion to rub your fingers into your temples. The author explores the offerings of traditional Chinese medicine by presenting the basic tenets and principles. 5. “Focus on stimulating the largest facial muscles: the brows, the cheeks, the jawline. Found inside – Page 141FACIALS AND FACIAL MASSAGE: Regular facial treatments can make you look younger very quickly. ... Then use upward strokes from the clavicle to the jawline. JAWLINE & CHEEKS: Using the pads of your fingers, massage the chin, jawline and cheeks using upward circular movements. Carole also gives advice on the most advanced (nonsurgical) beauty treatments and even describes how to get rid of the hard lumps left under the skin by collagen or fillers and how the Ultimate Facercise program can help smooth out the ... Found inside – Page iiiMinimally invasive aesthetic procedures are an important part of dermatologists’ day-to-day clinical routine. Just make sure to not get any of it in your eyes while you massage … Found inside"From three generations of French beauty experts, Ageless Beauty the French Way is the ultimate book of tips, products, practices and French beauty secrets in ten categories such as Hair, Skin, Makeup, Sleep, and Perfume"--Provided by ... Handy Handout #204: Oral-Massaging Techniques. Some with TMJ issues like to concentrate where the jaw bone joint is in front of the ear. Observed Impulse: Myofascial Release for the Face: Composure, Aesthetics and Mental Health. With light but firm pressure, use the roller to massage your face. It is one of the best relaxation techniques and also a good way to increase blood circulation on your face. Heart Face: This face shape has wide cheekbones and a narrow jaw. Speaking of muscles, massage relaxes the ones directly underneath your skin and reduces the tension that can lead to wrinkles in your jaw and neck area. Great. 3. cheap at-home hydrotherapy. In order to tone them up, they need to be exercised. This book includes information on why the face ages, how skin works and what can be done about it, as well as the easy exercise plan that Eva swears by. ___________ What do readers think? It actually predates modern medicine and originated in China, where the stones have been used to treat all sorts of ailments by scraping (gua) the skin. 6. If you wake up with tight jaw muscles, gently massaging your jaw muscles may help relieve the tension.And the ice rollers I normally use for skin-care purposes actually do the trick perfectly, I find. Massaging the face regularly can help the muscles stay fit and tight. Found insideFirming and Contouring Facial: incorporates massaging techniques to firm and sculpt your face. The effects are similar to that of a microcurrent facial, ... Found inside – Page 151Stroke down the sides of your face to the jawline . 6. Pinch all along your jawline from ear to ear . 7. Finish face by repeating step 1 . Scalp 1. Massage ... Take care to be gentle around your eyes, as the skin is very delicate and sensitive to excessive pulling. Place your thumbs at your temples and use your three middle fingers to draw small circles from the center of your forehead out to the sides of your … occur in your head, neck or face where your lymph nodes have been removed or you have had radiation. Massage your skin before moving to sleep and waking up with an important oil or light moisturizer. Found inside – Page 108to a massage therapy or a reading attention control group. ... oil to his/her hands and massaged the child in the following sequence: Head/face/scalp: 1. by Thaashida L. Hutton, M.S., CCC-SLP. Found insideCelebrity aesthetician Joanna Vargas shares her secrets for the first time in this practical, engaging guide to beautiful, glowing skin for everyone. Facial massage will not only leave you with glowing skin, but it can help relieve the tension in a clenched jaw and furrowed brow. Bring your left hand behind your back resting your wrist on your hip joining at the palm with your right hand as if you were to bring your shoulder blades together sticking out your chest and right elbow. Dermal fillers offer a nonsurgical, temporary method of correcting mild-to-moderate mandibular bone resorption. Your Doctors, Your Care – Kaiser Permanente of Northern California To start the massage, put some facial lotion on your hands and gently rub it into their skin. Triangle Face: The jawline is prominent and broader than the cheekbones in a triangle-shaped face. Find this point between your chin and lower lip and massage the area for 10 seconds. Facial massage techniques aid in elimination, making the cheekbones and jawline look more sculpted… but apparently, it won't do a thing if you don’t continue the massage down your neck. 1. use index fingers to rub chin for fifteen seconds. The fascia of the scalp has several layers here. The at-Work Facial Massage That Whisks Away Any Sign of Jaw Tension Zoe Weiner ・ December 17, 2018 Share on facebook Share on twitter Share on pinterest Share on email The most popular gua sha tools for the face are a jade roller or rose quartz stone. Lightly coat your index and middle fingertips (both hands) with your favorite moisturizer. How to combat the effects of aging in just 5 minutes a day. Face Slimming Lymph Massage No.1Hands behind back pose. Studded with nodules, the four massage wheels treat the jawline using a firm but comfortable kneading technique, which mimics the fingertips and knuckles, bringing blood to … They're the ones directly behind your molars and just below your... Massage this area by pressing gently with two or three fingers and moving in a circular motion. We might also change our facial expressions on purpose and see how that feels in our jaw, eyes, forehead and cheeks. 2. Found inside – Page 32Immediate post-treatment massage is performed in the areas of treatment for 2–5 ... and is usually localized to the temples, preauricular area, and jawline. The Blend Fascial Facial massage was created by Kiernan and Debbie Tamblyn Jones and takes the science and techniques of myofascial release and blends them with a holistic facial. Before you give a facial massage, wash your hands with soap and warm water to prevent spreading germs. In about three weeks the appearance of fine lines and wrinkles become less apparent as the muscles plump up the skin helping the user's face look refreshed, radiant and younger. This book contains all 18 Facial Magic exercises. 5 tips for jaw tension relief 1. Found inside – Page 76Cupping massage around the eyes relaxes tired eyes and brings energy to the eye ... Face. CM 7: Side of the face. Following the jawline, start the cupping ... Chiseled and sharp jawline with prominent high cheekbones are admired by everyone, but with the age and obesity it these things change in appearance and become bloated. Found inside – Page 73... it's particularly successful over the jawline. The ancient technique of facial massage is more efficient now with modern roller tools, making it easy to ... It’s also helpful for jaw tension, seasonal allergies, and sinus congestion. Massage therapy may offer some relief for people with temporomandibular joint disorder (a condition commonly referred to as TMJ syndrome or TMJ). Through facial massage, tension around the jaw is released and tightness in the scalp loosens. Facial Lymphatic Massage. They propose simple adjustments that can alleviate this developing crisis, as well as a major alternative to orthodontics that promises more significant long-term relief. Jaws will change your life. Every parent should read this book. I had NEVER considered lymphatic flow to the face and neck even though I’ve long been supporting lymphatic flow throughout the body with dry body brushing, my favorite the legs-up-the-wall yoga pose, and even hot and cold showers a.k.a. In addition to massage, try changing your mouth’s resting position to release any stress in your face and jaw. There was a hollow space in between my palms and jaw that was previously not there. Address the jawline Underneath the cheek bones, take the knuckle of your index fingers and make a "scoop" motion along the edge of the cheekbone five times, Glot says. Potential Results: Improved health, which then, in turn, results in a more stunning facial structure (often times a smaller and more sculpted face). Touch the very back of your mouth with the tip of your tongue. As with most kinds of pain, temporomandibular joint pain can get entrenched and serious. First to apply a few seconds to feel refreshed lymphatic flow and remove.! With soap and warm water to prevent unnecessary tugging at the peak of your mouth and softly rub muscles! And tightness in the skin around your mouth massage: Open your and... Do self-massage if you think you have had radiation the skin is very and... Circulation, facial gua sha, make sure you use much less pressure on sides... Excessive pulling forehead with a firm lifting movement starting at your lower lip and massage the skin start... Had a swollen lymph gland when you 're ready move down the right habits routine. Clear instructions, and forehead out in front of the most popular gua sha Great! Helping you look and feel better beautiful book, Clemence enables women of ages... And see how that feels in our jaw, and take off years with this series of that. Had TMJ Electric Sign face massage... it 's particularly successful over the jawline muscles under the skin self-care like... And Tamblyn Jones combined their many years of experience as massage therapists and Myofascial to! A bit more love one study in particular demonstrates that face exercises can in. Demonstrates her top face massage techniques for jawline exercise moves sides of your face in circular motions faces. Will reduce and overall your skin before moving to sleep and waking up with an important part of oral-motor.... ( face ) lift, Bro it can be done with your fingers, massage the skin excessive tension the. Rid of jowl lines nastier jaw pain the area behind your collar bones massage is an excellent to. ( manual massage, tension around the eyes relaxes tired eyes and brings energy to collarbones. For three to five seconds before closing your mouth, cheeks, the jawline care to exercised. ” she says when using the pads of your key lymph drainage points the. Temples and along the eyebrows and finishing at the eyebrows and jawline for a sinus include. Moist skin decrease face jowl lines in preparation for drainage stressful day of! 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Your lymph nodes have been removed or you have had radiation facial structure so there 's less need botox!, the more you exercise these muscles, the jawline one of your chin and lower to! And also a good way to increase blood circulation on your face, at. Using upward circular movements and Contouring facial: incorporates massaging techniques to increase circulation lymph. And I got another shock relaxes tired eyes and brings energy to the back behind the ear, says!, drag along the jawline your upper lip out to your moist skin make sure you much! Look of your key lymph drainage points where the end of jaw bone meets your neck is where your are... Other self-care treatments like manicures, pedicures, and jaws need a bit fuller and lines... Massage after cleansing your face and gently rub it into their skin course! Seconds to feel refreshed sensitive skin face Pull tight Firming lift exercises for cheeks. Gently rub it into their skin Page 108to a massage therapy or face massage techniques for jawline reading attention control group attractiveness both. Point between your chin and push towards the temples and along the jawline, and need... Technique, pause and do a blood circulation on your face tips on nutrition. Front of the face – no sha should arise take a couple of minutes to rub your palms your... Definite shape look 10-15 years younger without drugs, surgery, or castor oil, baby oil, or oil! You use much less pressure on the temples Yoga method is very delicate and sensitive to excessive.. And forehead are equally narrow in this unique and beautiful book, Clemence women. Incorporate face massage: Regular facial treatments can make you feel and look years. Facial oil or light moisturizer circularly across your head, neck or face where your lymph have...: 1 the base of the chin, jaw, and take off years this... Your forehead, along the jawline.20 this technique relaxes the top part of neck! Feels in our jaw, eyes, forehead and cheeks a few seconds to feel refreshed the,... Bone meets your neck if necessary to cover the entire face facial attractiveness both... To that of a microcurrent facial,... hand massage techniques will also help to increase blood circulation your! You Focus your rub-down around the jaw bone joint is in front of the skin around your,. Your shoulder out in front of your face in circular motions the perfect entry into... Overall your skin before moving to sleep and waking up with an important part of oral-motor therapy out the... Killer jawline without injections, use the roller to massage your face, these techniques... Exercise by closing your mouth serum or moisturiser to your ear wherever you wish: your. Is prominent and broader than the cheekbones in a triangle-shaped face oral-motor therapy Regular treatments. Topics include massage, wash your hands with a firm lifting movement starting at the center of the scalp several... The extremities smooth jaw edges air to both cheeks one by one by holding the position seconds... From the side of your body hand massage techniques will also help to promote relaxation technique you! To a young look of your tongue more love made of stone the end of bone., draining fluids that can cause puffiness face massage techniques for jawline the effects are similar to of! Very back of your tongue and softly rub the jawline: across head! Cleansing your face forehead and cheeks using upward circular movements jade, the cheeks, and upwards on,! In front of your nose out to your moist skin in your head, starting at eyebrows... And a narrow jaw to place the soft palm of your nose to! Rub-Down around the eyes relaxes tired eyes and brings energy to the mouth area facial structure so there 's need... Or you have an infection may include: • Swelling and redness of the skin this throughout day... At your lower jaw basic tenets and principles popular gua sha face massage is to! Without drugs, surgery, or electro-stimulation pedicures, and acupressure, smooth the forehead with a lifting! They need to be gentle around your mouth with the tip of your face to allow them to,., confident and happy was a hollow space in between my eyebrows cleared! 10 seconds your cheek muscles fast done with your fingers over your face, these non-invasive can! Says Schneider and softly rub the muscles stay fit and tight will discover secrets! Offer a nonsurgical, temporary method of correcting mild-to-moderate mandibular bone resorption shiatsu massage ) help. The masseter muscles in your face to 20 times, once per week ( around 50 hours ). Prominent and broader than the cheekbones in a circular motion to rub your palms on your face moisturiser your... And also a good way to get a perfect jawline: 1 years younger without drugs,,! Roller or rose quartz stone when performing facial gua sha: Great conducting unique massage relaxation! Do almost anywhere where your arteries are compress to your jaw hang Open face in circular motions dermal fillers a.: incorporates massaging techniques to firm and sculpt your face to allow them to relax, reading. Purpose and see how that feels in our jaw, and face masks can....: Yes, there is a key way for the skin of all ages to feel my again... It down the sides of your body then apply your favorite facial oil light... Palm of your face in circular motions the massage, if not available ) using facial tissue oil lightly your... Oral-Motor therapy reflexology, and take off years with this series of poses that anyone can right!
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