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Found inside – Page 1This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean! Ernie LaPointe, born on the Pine Ridge Reservation in South Dakota, is a great-grandson of the famous Hunkpapa Lakota chief Sitting Bull, and in this book, the first by one of Sitting Bull’s lineal descendants, he presents the family ... Textual interventions by the artist guide the reader towards an atmosphere that is filled with subtle impressions. The CarbLovers Diet is the only plan you'll ever need to help keep the pounds off--and The CarbLovers Diet Cookbook is the recipe collection that will keep you full and satisfied for life! This triathlon training book includes: Triathlon 101--All the triathlon-specific information you need to know, including helpful features like gear checklists, transition tips and workouts, and example meal plans. If you’re ready to slash the cost of your grocery bill, you’ve come to the right place. In Gluten-Free on a Shoestring, savvy mom Nicole Hunn shows how every gluten-free family can eat well without breaking the bank. The fitness expert and lifestyle blogger behind Blogilates.com offers a workout guide full of creative Pilates poses and challenging sequences based on seasonal goals like “Bikini Body” and “Post-Holiday Fat Burn.” Original. Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Found inside'Integrative Environmental Medicine' looks at the history and changing landscape of environmental issues in the United States, including water supply, air quality, extensive plastic pollution, harmful chemicals in cleaning and personal care ... 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The book is divided into sections including Starters; Salads; Vegetables; Breads; Main Dishes including Lamb, Beef, Veal, Pork, Fish, Chicken, and Turkey; Vegetarian; and -- of course -- Dessert. If you think pancakes are only for breakfast, you're in for a surprise! Popular blogger Karly Campbell shares her signature flapjack favorites, from cornmeal pancakes topped with guacamole to s'mores pancakes drizzled in chocolate sauce. Authored by a team of expert fire service educators, this essential manual will assist readers in becoming dynamic, effective training officers in the classroom, on the training grounds, and beyond. This series profiles four of the world's most famous astronauts. Cheeku Bhasin has put her heart, soul and a touch of magic to create this creative and innovative collection of healthy Indian recipes. 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