Found insideBut in fact, as Singleton shows, this type of yoga is quite a recent development. Singleton presents a study of the origins of postural yoga, challenging many current notions about its nature and origins. Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life--one gentle stretch at a time. Found insideA yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his ... In this book, Sri Sri offers valuable tips for managers and leaders to become more effective in their roles and also on how to delevop a work environment that is conducive for both the employees and the organisation to add value to each ... Are you looking for a relaxing way to learn the names of popular yoga asanas? Try Adult Coloring Book: Yoga Asanas. This coloring book is a fun and relaxing introduction to Yoga Asana Names. THE STORY: With THE GOOD BODY, Eve Ensler, author of The Vagina Monologues , turns her unique eye to the rest of the female form. You are committing to healing chakras and the energy within you. This is your moment to be fully you. Try this book and see for yourself! Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Found insideExamines the history of yoga, describes its many health benefits, details various ailments that yoga can help prevent or treat, and explains basic yoga techniques, including postures, breathing, meditation, and safety. Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students. Found insideHatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these Bound angle Bow Bridge Chair Child's Cobra ... "Written for a broad yoga market that includes teachers, teacher trainers, studio owners, and students, Yoga Sequencing presents 67 sequences of poses designed for a range of yoga student experience and offers a comprehensive resource for ... This book with Yoga exercises for beginners reveals the latest insights into the mind-body consciousness and connection and how to make Yoga work in today's world where time has become such a valuable resource. This book gives you a variety of Pranayam (breathing exercises), Yoga Asanas, and Sukshma Asanas (micro exercises) and a fluff-free guide, to understanding and Practicing Pranayam, Yoga Asanas, and Suksma-Asana's. 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This book seeks to answer these questions, as well as provide you with a step-by-step guide on how best to integrate various beneficial yoga poses into your everyday life and in the process, enhance your quality of life. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. Found insideIn Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Here in this book, Michael Williams shows you how you can shape up just by practicing yoga every day! What to expect from "Yoga for Men" Introduction to Yoga that's designed FOR MEN! 40 Yoga Poses WITH images! 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