Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time! Found insideHealth and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. A guide to yoga poses and exercises, the health benefits to be derived from them, and their incorporation into one's daily life. Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. Over 1 million copies sold in Japan! Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four weeks and you can achieve dramatic health benefits in the process. In this book: Full-body warm-ups and restorative cool-downs Standing and mat routines for core strength, balance, and flexibility How to make yoga poses easier or harder Short and long routines, from 5 to 50 minutes Sample schedules to ... The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. This book includes: -60 basic yoga poses with full page photographs and detailed explanations -Three different routines to give you variety -Warm up stretches -Injury prevention and posture modification suggestions -How to ease pain and ... Whether you wish to counteract the pressures of a hectic daily routine, improve your posture and muscle tone or become more supple, this practical handbook will set you on your way. In this guide, accessible to thous, even for great beginners, discover: * 10 good reasons to take up yoga: it makes you supple, refines your figure, regulates your emotions, helps you sleep? + ONE test to find out which yoga class is right ... Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. This compilation of the 11 most beneficial yoga workouts reveals my top yoga postures for beginners. I reveal some valuable tips how to apply them the right way and how to make them work for you the proper way. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. Not only that, but you'll have a much better understanding about how yoga can actually be a way of life. But this book isn't just a bunch of poses! YATAN Yoga contains more than 400 colour photographs, detailing over 80 yogic practices including postures, breathing, meditation and bodily cleansing techniques. If so, then you've come to the right place. With The Yoga Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. Found insideTHE SUNDAY TIMES BESTSELLER 'This book will change your life' BEN FOGLE 'Positive and persuasive' ANT MIDDLETON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. After a session of yoga, you glow and feel light. Now, who wouldn't want that? This guide will introduce you to this magical method known as yoga. Calm and awake, "I can do this!" is all I need to say. A deep breath in, a long breath out— I am ready for the day! This "wake up" story is so much more than a story. Found insideNamaslay's high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio! Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life--one gentle stretch at a time. Found insideThe easy-to-follow meditations included in this book will transform your experience of reality and open you to the power of creating a beautiful life for yourself. Found insideHere is what you'll find in this amazing beginner's guide: 25 yoga workouts, and over 50 key postures so yoga can make you stronger, fitter, and more mobile. Visual modifications show you how to tailor the pose for your body. In this book, you'll learn how to master the basic yoga poses and develop your awareness of yourself and your body, so you will always know how far you can go--and, more importantly, when to stop a pose or stretch before injuring yourself. Yoga 101 — get up to speed on the fundamentals of Yoga, whether you'll be participating in a class or practicing it on your own Learn the basic postures — follow along with helpful photos and illustrations to learn the proper sitting ... Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. For example, one study showed that yoga - even when practiced for the very first time! - can lower cortisol levels, a stress hormone. Why You Should Check Out 'The Yoga Bible For Beginners' In this book, I will take you by the hand. This book was designed for those who have no prior experience of doing yoga. The postures included in this book aimed for the absolute beginners. A unique hands-free, eye-level, step by step guide Beginner and intermediate programs Full range of sequences Breathing Exercises Meditation techniques Modified programs for those less able A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master. Bed Yoga and You! Going through physical movements in your mind's eye causes your muscles to fire Start or finish your day with yoga poses in your mind, then move into a gentle series in bed. Found inside – Page 1Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of ... Found insideIt’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. Use the illustrated stretches, breathing exercises and centering poses to help you relax as you also improve your flexibility and fitness. Found insideI'd go as far as to say that this book is the most important yoga book released this year. This book smashes the myth of the thin, able-bodied yogi and provides a safe introduction to the art of yoga in a way that's accessible to all. Begin your yoga journey today with this guide to essential poses and techniques. With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga ... Found insidePerfect for those who want a total body and mind workout. Found insideIn Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. 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