See what we did there? There are a lot of questions surrounding its definition. Come dance and workout with our virtual, online and livestream classes from the comfort of your home. Zumba is Spanish slang, which means “to move fast and have fun”. Not only is it a fun way to help out that bikini bod, but it quickly becomes social hour with all your best friends as you dance your way through a class that feels more like a party than a workout, though your muscles surely know you’ve worked out once you’re through! It is the best way to relax and let your hair down. So, we did something unique and came up with our own way to describe Zumba. Zumba® is a type of aerobic workout that focuses on dance moves and interval training to provide heart-pounding exercise. Zumba sessions combine Latin music with popular Latin dances such as salsa, mambo, merengue, and samba. After a Zumba class, you’ll feel less like you marched in a boot camp drill and more like you let yourself go at a party. Zumba is a workout featuring movements inspired by various styles of Latin American dance, performed to music. Zumba Dance will be your guiding force. We’re talking about the benefits that teaching a Zumba class will have for your clients’ health, goals, and overall wellness. Let Yourself Loose: Zumba is about having a lot of fun. Healthcare Professionals Purchasing Group, LLC is included as a member benefit of Protection Plan Association, Inc., an association for health, wellness and beauty professionals and students created for the purpose of providing valuable and important benefits and services to its members. Actually, Zumba is no longer a secret. All you need for this type of class is an open mind and a little flexibility when it comes to feeling silly—we promise you, it’s worth it in the end. People flip out for Zumba because it feels more like a party and less like a workout (we can get behind that). Zumba Gold is a low-impact class for older people and fitness beginners. Gold: This class is for older folks or people who want to ease back into shape. Expect to spend about an hour in your Zumba workout. Zumba is a form of exercise that involves dancing to fast tempo music. It was invented by a Colombian dancer, Alberto Perez, in the 1990s. You need to know what you’re doing if you’re planning to offer a badass Zumba class. Is it an actual workout? You’re going to work up a sweat, so don’t forget your towel and a generous bottle of water. There are thousands of Zumba workout video clips online. Just keep kicking your legs and swaying your arms. We know what you’re thinking, “isn’t it just, like, a bunch of dancing?”. Basic 1 or 2: You’ll combine the steps of merengue, salsa, cumbia, and reggaeton into your Basic 1 workout. Professional Liability and Commercial General Liability coverage under Healthcare Professionals Purchasing Group, LLC is underwritten in the surplus lines market by Aspen Specialty Insurance Company, which is rated A (Excellent) by A.M. Best Company. With amazing music and killer dance moves. You’re about to attend your first-ever Zumba class. Still, Zumba is kind of hard to define. Zumba is an aerobic dance workout to infectious Latin and world dance music. It is a great dance workout that is full of health benefits. Because there’s no way (unless you have a pretty solid dance background) that you’re going to master the choreography right away. If you watch the videos or join the class you will see mixes of Salsa, Merengue and Samba. Now what? Zumba is a popular fitness program inspired by Latin dance. What makes our Zumba fitness classes so popular is that it feels more like a dance party than a workout. The music is fast, upbeat, and contagious, so you can’t help but keep moving. And you know what? You have to relax and enjoy the whole procedure. It’s the latest craze in cardio dance fitness. Expect a healthy dose of soreness after your first class for sure. No one else is, either. With instructors leading classes in 50,000 locations across the globe, it shouldn’t be too hard to find some type of Zumba class in your area. As the world adapts to the COVID-19 pandemic and partakes in social distance , everyone is looking for ways to stay active at home , and Zumba is a great, mood-boosting option! We encourage you to give into it. Zumba fitness is a dance-based fitness program. Yep. That’s kind of the beauty of it. Further, it’s got a pretty interesting, basically accidental history which makes for a cool story, but also kind of adds to the confusion. Zumba Gold-Toning is a toning program for older adults. Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style dance forms such as hip-hop and salsa. Zumba is a dance based fitness class with easy to follow dance moves creating a one-of-a kind fitness program that will blow you away!!!! It was created by Beto Perez who choreographed all the moves that are derived from Latin roots. Subscribe to our regularly updated IFG blog for more posts like these, as well as personal training business tips, tricks, and trends you need to know to step up your game in the fitness industry. Unlike a traditional aerobics class, you don’t … The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness, LLC. Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. But, how does that happen? Fitness is a very important part of our lives. Zumba is an international franchise, so you’ll find classes in most cities and over 180 countries throughout the world. Healthcare Professionals Purchasing Group, LLC is not an insurer. With Zumba, a workout isn’t even a workout: it’s a fun dance party – with exercise being the biggest perk! Zumba does wonders to your body especially if you do it … A cool down is totally necessary after that hour-long dance sesh. Oh yeah, if you’re totally feelin’ the vibe and allowing yourself to get into the music and have a blast, you can definitely expect to find this feeling at some point during the class. Join the #zumbavirtual. That’s what Zumba is, it’s a cardio dance fitness program, in a nutshell. Yes, just not as many. In one Zumba class, a person can burn up to 600 kcal, depending on the energy put forth. Open main menu Close main menu × My Profile ... Also send me emails from Zumba about its programs, products, services, promotions and events Zumba, a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. Unlike a traditional aerobics class, you don’t have to worry about stepping or clapping in perfect time. First of all, you’re kind of right, but not exactly. If you get warmed up in those 10 minutes, then expect to burn 50 or more calories. Whether you laughed or whether you have no sense of humor whatsoever, you get the gist of what we’re about to do—talk about the benefits of Zumba. If you want to join a Zumba class, leave your aerobic step, exercise ball, and 1-2-3-count at home. Zumba improves coordination and flexibility. They also have some Indian music and moves too. The steps are usually easy to follow and are taught repeatedly that you wouldn’t have a hard time keeping up. Even though it might not seem like it, Zumba is kind of a tough exercise to describe. 820 A1A N Highway, Suite W18 Ponte Vedra Beach, FL 32082, Everything You Need to Know About Fitness Insurance, Social Media Guide for Fitness Professionals, Personal Training and Group Fitness Playlists, Subscribe to our regularly updated IFG blog, Navigating Personal Trainer Insurance During the Coronavirus, Our Favorite Fitness Stocking Stuffer Ideas, 6 Tips to Help your Clients Keep their Fitness New Year’s Resolution, Inspire Your Fitness Clients to Keep Their New Years Resolutions. Who said exercise had to be boring and tedious—get your dang groove on, guys. A typical Zumba® workout will involve a series of short dance steps that are repeated in time to up-tempo music. Zumba combines different styles of South American-inspired dancing with rudimentary exercises that everyone can do. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop. The music played during the class is relatively fast-paced which can help to build your endurance after just a few classes. Toning: You’ll incorporate weighted Zumba sticks into your workout. Zumba is an interval workout. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango. If you’re planning on adding Zumba to your fitness repertoire, you need to do more than just study up, get certified, and learn how to choreograph—you need to actually understand what’s going on in a normal Zumba class. Dance fitness is a totally different way to work out, so if it’s your first time, your body’s going to give you a sort of what-the-heck-was-that reaction. It’s become a popular and trendy workout across the globe. Love our Zumba advice and insight? Like what? Zumba dancers move fast and have fun while getting exercise and burning calories. This is a dance workout so there is no need for you to be stiff or serious. As many of my Zumba colleagues pointed out here are many technical differences between Zumba and regular aerobics classes. Currently, there are 200,000 Zumba dance class locations in 180 countries globally. One of the first things you need to understand about Zumba is that the motto is literally “Ditch the workout—Join the party!” And yeah, that might sound like they’re not taking fitness super seriously, but don’t let that marketing ploy fool you—Zumba is actually an incredible workout if you’re doing it right and it can provide an enormous amount of added benefits to your clients. So, let’s set up the scenario this way. He has also worked as a choreographer for internationally acclaimed pop stars. Here it is in all its glory, our neatly wrapped definition of Zumba (copy and paste this, write this down, file this under important bookmarks, do whatever you need to do to remember this groundbreaking definition). There are so many different Zumba routines that anyone at any fitness level and age can have fun and see positive results. Zumba is Latin dance fitness form. Is it for losing weight or building muscle? Your whole body is going to feel worked in the best way possible (AKA, you’re going to be sore in spots that you didn’t know you could be sore in). Aqua: Combine the easy-on-the-joints benefits of water aerobics with the exhilaration of Latin dance. Arthur J. Gallagher Risk Management Services, Inc. also serves as excess and surplus lines broker for Healthcare Professionals Purchasing Group, LLC. And when we do this, remember, we’re not just talking about the benefits of taking a Zumba class yourself (although, we’re never going to advise against that). Your instructor, who should be certified through the Zumba Fitness Academy, will take you through a warm up, routine, and cool down. We’re looking to dance-based classes like Zumba this season to get us moving and grooving—outside and in. Pretty funny, right? Insure Fitness Group (IFG) supports group fitness instructors and personal trainers by offering niche-specific liability insurance, comprehensive fitness blogs, and business growth information. Copyrights 2020 © Insure Fitness Group | Privacy Policy & Terms of Service | Sitemap, The Liability master policy is issued to the Healthcare Professionals Purchasing Group, LLC, members of which are also members of Protection Plan Association, Inc. Aqua Zumba takes the class to the pool. It basically consists of aerobics and all sorts of dance forms like samba, hip-hop, jazz and much more. Zumba is the way to go if you lack coordination. So, without further ado, let’s try to cover as many Zumba benefits as possible—and count this as your official warning (because there are quite a few). The workout follows an interval structure mixing high-intensity intervals with lower intensity recovery periods. Zumba movements are more free flowing. Zumba Sentao uses a chair as your "dance partner" to help exercise your core and sculpt muscles. Zumba ® combines hot international rhythms and beats with sexy, easy to follow dance moves and creates a fitness dance party that’s highly addictive! Dance is the most fun way to get fit and stay active and healthy. Persons insured by surplus lines companies are not eligible for recourse through any state guarantee fund for the obligations of an insolvent insurer. Zumba Fitness ® is a one-of-a-kind latin-inspired dance and fitness program. It’s a household name. In Basic 2, you’ll exercise using belly dance, flamenco, tango, and samba movements. Zumba is a style of aerobic workout, but rather than focusing just on basic step-taps and kicks, it incorporates techniques borrowed from Latin dance styles, such as samba, salsa, and merengue. Each Zumba dance workout involves highly choreographed routines that are set to upbeat salsa tracks. Zamba is very different from its homophone, the samba - musically, rhythmically, temperamentally, in the steps of the dance and in its costume. Our goal is simple: We … Don’t worry if you’re not a Latin ballroom trophy holder. Zumba, a type of dance fitness that’s been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress. Why? This is where the silliness comes into play, but again, we promise it’s totally worth it. You can search available classes at Zumba Fitness. We’re not advising that you create a carbon copy class that replicates exactly what another Zumba class does—we always encourage you to put your personal, creative spin on things. Zumba definition, a brand name for a fitness program consisting of dance and aerobic exercise routines performed to popular, mainly Latin American music. Zamba is a traditional dance of Argentina.It is a style of Argentine music and Argentine folk dance. Sure, that’s definitely a part of it (and you if you can’t get down with that, Zumba might not be for you), but there’s so much more to a Zumba class than meets the eye. No matter what you think you know about Zumba, we’re here to tell you this—Zumba is so much more than just a bunch of people gathering in a studio to dance their hearts out and get their groove on. Translation? The Identity Arthur J. Gallagher Risk Management Services, Inc. is powered by Identity Fraud, Inc., Walnut Creek, CA, whose members include members of Protection Plan Association, Inc. Arthur J. Gallagher Risk Management Services, Inc. is the insurance partner for Protection Plan Association, Inc. members. This type of exercise class does not require any previous dance experience, though it certainly can be helpful. We thought you might! Zumba Kids is for ages 7 to 11, and Zumba Kids Jr. is for ages 4 to 6. Out of all the trends, one that has become popular is Zumba. Pretty much the most awesome workout ever. Here are a few things you can most likely expect to experience when you sign up for a Zumba class: No, you’re not about to go from never ever taking a Zumba class to busting out into an epic salsa choreography. And you know what? What, you think they’re going to just let you party hard and then kill your vibe and send you home? Definitely expect some kind of musical warm-up to get your blood pumping, your heart going, and your dancing mode turned on! Zumba is a registered trademark for the dance classes developed by Alberto "Beto" Perez, a Colombian dancer and choreographer, as a way to turn a fitness class into a dance party. Weight Training: How Many Reps (and Sets) to Do. 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