the truth about coconut oil

Coconut oil contains around 90% saturated fat, which is much more than the 64% saturated fat content found in butter. The conclusion: “Advice to specifically increase polyunsaturated fat intake… is unlikely to provide the intended benefits, and may actually increase the risks of cardiovascular disease and death.”. If anything, this so-called nutritional devil should be helping your heart—not turning it into a time bomb. House says, “Don’t share these types of articles or give them any mind. We’ll argue this point further down, but it should stand out to you right away that making a blanket statement about one food based on its similarity to other foods is unfair. 2 Jul, 2016 3:00pm . Watch your polyunsaturated fats. Posts by Dr. Oz and Michael Roizen, M.D. It’s fine to add small amounts to your diet. Should you sign up for an oil change? Whatever foods you choose to eat, make sure most of them can be found in nature, and don’t overeat. But is this fact? We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. People are using it in everything from smoothies to bulletproof coffee, a mug of java spiked with coconut oil and butter. de Roos, N. Journal of Nutrition, February 2001. The reason coconut oil has been touted as heart-healthy (despite its fat makeup) is because of the suggestion that it can raise HDL ("good") cholesterol, and because of the type of saturated fats it contains: it's high in "medium chain triglycerides" while most other saturated fats found in plant-based oils have more "long chain triglycerides." And it’s the reason coconut oil has a bad rap from many health officials. But these topics are complicated and can’t be nicely wrapped in a few-paragraph bow,” as the AHA did with its saturated fat indictment. Aside from all the truth regarding LDL, saturated fats and coconut oil benefits which is great info you are providing- you are cherry picking yourself, vitally leaving out or possibly even opposing the damning truth that ANIMAL PRODUCT consumption is also a massive … He then divided them into two groups and put one on a diet low in saturated fat and high in polyunsaturated fats, while the control subjects stuck with the standard Norwegian diet. At best, she says, coconut oil could have a neutral impact on heart health, but she doesn’t consider it heart-healthy. Coconut oil is made by pressing the fat from the white “meat” inside the giant nut. A 2015 Harvard study found that replacing calories from saturated fat in your diet with calories from refined carbs like white bread and soda won’t lower heart disease risk. You’ve probably seen some of the following headlines: However, larger, “fluffier” particles may not pose the same danger. A diet high in saturated fat without enough fiber and other nutrients is bad … One aspect of their lives that’s thought to be a factor in keeping heart disease rates down is their tremendous activity levels—they burn some 2,500-plus calories a day over their basal metabolic requirements (the minimum needed to stay alive). American Journal of Clinical Nutrition, March 2008. But the madness didn’t stop there. The sweet-smelling tropical staple is rumored to slow aging, help your heart and thyroid, protect against illnesses like Alzheimer’s, arthritis and diabetes, and even help you lose weight. All automatic, worry free, and with our same great money back guarantee. Yes, there have been headlines hailing the return of butter. Fish oil is widely recognized as a safe and effective supplement, but the polyunsaturated fats in processed vegetable oils like soybean and corn—yes, the very ones your friends at the AHA want you to eat more of—have been shown to be dangerous many times over. About 84 percent of its calories come from saturated fat. The Truth About Coconut Oil. In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at The AHA report clearly states that the researchers didn’t look at “clinical trials that compared direct effects on cardiovascular disease of coconut oil and other dietary oils.” So if they didn’t specifically study coconut oil’s effect on heart health versus other types of oil, how can they conclude that it’s more dangerous? Or fiction? American Heart Association: “Saturated Fats.”. Epidemiological data can be used to suggest hypotheses but not to prove them. However, rather than demonize natural foods that offer huge potential health benefits, we advise looking into various lifestyle factors that have a lot more impact on your heart health. One consumed a diet with nine percent saturated fat and the other a diet with 18% saturated fat over four and a half years. Were the people who ate double the saturated fat of the experimental group twice as likely to die? But labeling LDL all bad is an oversimplification. When I consume oils, I prefer them to be mostly mono and polyunsaturated oils which have wide-spread proven health benefits. After a transaction, your credit card information is not stored on our servers. That’s the amount found in about one tablespoon of coconut oil. Myth 1 You will lose weight simply by adding coconut oil to your existing diet. American Journal of Clinical Nutrition, published online Jan. 20, 2010. Onnit is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Heart disease started becoming a national problem in the 1930s, obesity in 80s, and diabetes in the 90s. Trouble is, as the National Institute of Statistical Sciences found in 2011, Harvard’s most important findings have yet to be reproduced in clinical trials. One of the special properties in coconut oil is its medium-chain triglycerides (MCTs), a type of saturated fat that the body seems to burn quickly for energy. There’s a pile of research that says it can, based largely on the idea that saturated fat raising cholesterol is a good thing, not a bad one. Cancel or adjust your order at any time, hassle free. If you are feeling more confused than ever regarding whether or not coconut oil is healthy since the release of the American Heart Association June report, keep reading. Why do it for a diet?”. “Vegetable Oils, (Francis) Bacon, Bing Crosby, and the American Heart Association,” by Gary Taubes. The Journal of Nutrition found that subjects who consumed 10g of MCTs versus 10g of long-chain fats experienced more pure fat loss after 12 weeks. “50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat,” by Camila Domonoske. The Journal of Nutrition found that subjects who consumed 10g of MCTs versus 10g of long-chain fats experienced more pure fat loss after 12 weeks. “Is Saturated Fat Bad For Me?” One study found that men who ate the most MCTs ate fewer calories overall. Sean Hyson is the Editor in Chief of Onnit. Coconut oil also contains lauric acid that has been shown to have numerous health benefits in studies. “Big Sugar’s Sweet Little Lies,” by Gary Taubes and Cristen Kearns Couzens. In fact, despite a 14.5% reduction in cholesterol levels in the low-fat dieters, the group who consumed high amounts of saturated fat proved to be healthier. Fans of coconut oil point to studies that suggest the MCT-saturated fat in coconut could boost your HDL or “good” cholesterol. Think about this: certain chronic diseases that are now epidemics were a rare occurrence until the mid-20th century. Siri-Tarino, PW. High in saturated fat, it was regarded as bad for heart health. The fat in coconut oil is indeed saturated (82% in fact), but to say it has “no offsetting favorable effects” is blatantly false. Coconut oil can be stored in the pantry, because according to Does It Go Bad, light can shorten the life of your oil, as can high or constantly fluctuating temperatures. But Young says you’ll likely get a bigger antioxidant bang for your buck from vegetables, fruits, and whole grains. Not only did the coconut oil prove to be more heart healthy, the women lost weight while taking it. 7. The Truth About Coconut Oil and Cardiovascular Risk Fatima Rodriguez, MD, MPH, FACC, FAHA reviewing Neelakantan N et al. As you can see, the myths and facts about coconut oil are very different things. So maybe every time Nic Cage releases a movie someone dies. This would then equal to four-times the security compared with choosing to forgo the sunscreen completely. He went on to add that “there’s nothing wrong with deep frying [foods] as long as you deep fry in a nice unsaturated vegetable oil.”. Privacy Policy  Here’s a look at the few clinical trials that have been done to show the relationship between saturated fat and heart disease (or lack thereof). This, they claim, makes it less bad for your heart health than the saturated fat in animal-based foods like cheese and steak or products containing trans fats. Ben House, Ph.D., C.N., adds that “body composition, fiber intake, thyroid function, and infections are probably much bigger issues than you using one or two tablespoons of coconut oil a day. The Truth About Coconut Oil Coconut oil has quickly risen as a star of the health food industry, and yet mainstream media seems to think otherwise. This time from The American Heart Association’s recently released report advising against the use of coconut oil. If the product doesn't perform for you, however, we’re not gonna play games with you. For more information and a full list of products that qualify, visit our. A 2015 New York Times article raises the point that nutrition policies have long relied on epidemiological studies—those that observe groups of people for years. The Best Ways To Use Coconut Oil for Your Skin. Does that mean we should lock up Nic Cage? Terms & Conditions  ), he is the author of The Men's Health Encyclopedia of Muscle, and the e-book The Truth About Strength Training ( Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items. The studies they did cite only showed that coconut oil raised cholesterol, but looking deeper, we found that they showed coconut oil raised not just LDL cholesterol (the so-called “bad” kind) but HDL cholesterol as well. It’s one of the most long-term experiments in history, in which researchers began to follow residents of Framingham, Massachusetts, in 1948 for clues as to how lifestyle affected heart disease over decades. Marina, A.M. International Journal of Food Sciences and Nutrition, 2009. Nothing sparks a debate like nutrition. In nature, MCTs can be found in human breast milk (10% of the fat in breast milk), coconut oil, palm kernel oil, cow and goat milk. Here's the unvarnished truth on unrefined coconut oil! When I was studying nutrition 15 years ago at the University, coconut oil was taboo. Their answer: because it increases LDL cholesterol like other sources of saturated fat. Coconut oil: You can’t browse social media -- or the grocery store shelves -- these days without running across it. Journal of the American College of Cardiology, Oct. 6, 2015. However, the results still aren’t cut and dried. British Journal of Nutrition, July 14, 2015. And we don’t blame you. Unfortunately, the truth about coconut oil isn't quite so glamorous. “But just because coconut oil can raise HDL cholesterol doesn't mean that it’s great for your heart,” Young says. Spoiler alert: we’re not going to conclude that coconut oil is the healthiest food on earth and you should eat it by the jarful. The low saturated fat-dieting Norwegians also received “continuous” nutrition counseling and supervision, while those who ate their normal diet were left to their own devices. Now let’s look at some epidemiological studies just for the hell of it. 2. Scientists acknowledge that the type of cholesterol your lipoproteins carry around makes a critical difference to your health. Onnit, Coconut oil does have antioxidants, compounds that may help reduce the risk of disease. The researchers’ findings couldn’t have been more clear: “Intake of saturated fat was not associated with an increased risk of cardiovascular heart disease, stroke, or cardiovascular disease… Consideration of age, sex, and study quality did not change the results.”, – In 1998, a paper from the Journal of Clinical Epidemiology examined people in up to 35 different countries around the world looking for a direct link between dietary fats and cardiovascular disease. No one can argue that one food—or nutrient—eaten in moderation can be harmful, let alone deadly. We verify through. “This explains why, like butter and lard, coconut oil is solid at room temperature with a long shelf life and the ability to withstand high cooking temperatures,” says registered dietitian Lisa Young, PhD. In short, you’re tired of being jerked around. 4 minutes to read . Coconut oil has become a very popular fat that has been widely promoted as a superfood with many health benefits. You can’t just add it to your diet without cutting back elsewhere and expect to lose weight, Young says. “It’s likely that other factors like genetics, overall diet and daily physical activity may act to neutralize any negative impact that a high coconut intake can have on heart health,” Young says. But keep the focus on healthier fat sources along with vegetables, fruits, whole grains, and lean proteins. Jakobsen, M.U. Neither means certain death if you consume it, but at the same time we can’t guarantee that you—personally—can load up on the stuff without some risk. After verification, your discount will auto-apply on that order and all future orders. Some people say your body handles them differently than the longer-chain fats in liquid vegetable oils, dairy, and fatty meats. But right now the evidence is mostly word-of-mouth and not from research. To further the point about the danger of confusing correlation with causation, Diana Rodgers, R.D., wrote on her own site the following in response to the AHA report: “The number of films Nicolas Cage has been in correlates with the number of people who have drowned falling into a pool.” She even created this nifty graph below to illustrate the concept. Coconut oil is made by pressing the meat of a coconut to extract its fat. But there may be a saving grace. Why the bad rep? Virgin coconut oil was proven to be 100 percent effective against candida albicans, a common cause of yeast infections in … Other studies have shown that coconut oil increases metabolic rate, at least in the short term. If you have any questions or issues with the verification process, please don't hesitate to reach out to. In this case, a single researcher asked local doctors to find subjects who were at high risk for heart disease or had had heart attacks already. Out of 231,986 patients in 541 hospitals, almost half had “normal” LDL cholesterol levels—less than 100mg/dL. “Oxidized Cholesterol & Vegetable Oils Identified as the Main Cause of Heart Disease,” University Health News. Claim: Eating coconut oil can decrease your appetite. Coconut flour is another higher-fiber option that you can use when baking. And one more thing about the AHA’s advisory. Multiple bottles, foods, apparel and gear do not fall under this guarantee, however, they may be applicable for return. But swapping saturated fats like coconut oil and butter with unsaturated options -- like those in nuts, seeds, and liquid vegetable oil -- will. On top of that, more than half had low HDL cholesterol (less than 40mg/dL when 60 and above is optimal). by Sean Hyson. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. Published last week, it outrageously stated the following: “Because coconut oil increases LDL cholesterol, a cause of cardiovascular disease, and has no known offsetting favorable effects, we advise against the use of coconut oil.”, And that was just the beginning. You’re more likely to burn off their calories than convert them to body fat. Coconut oil has been demonized in the past because it contains saturated fat. In the late 1960s, the study leaders noted how much margarine some of the men were eating, and, after 10 and 20 years, checked back in on them. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Onnit internet pages referenced in the Communication. Fads-n-Fats: The Truth About Coconut Oil . A quirk of MCTs like the ones in coconut oil is that your body processes them slightly differently than other dietary fats. Both populations consume diets high in saturated fat—particularly from coconuts—but low in sugar. In this episode, we dissect and discuss their claims and their stance behind… vegetable oil. The coconut oil group ended up having higher HDL cholesterol levels and an improved ratio of LDL to HDL. I am going to dive into the truth about coconut oil and help clear some of the recent confusion surrounding this oil. You have a right to be. In fact, coconut oil is listed as having an SPF level of 4. Circulation 2020 Jan 13 Coconut oil is associated with higher cholesterol levels compared with other vegetable oils in a meta-analysis. “Why Coconut Oil Won’t Kill You, But Listening To the American Heart Association Might,” by Diana Rodgers, “Saturated Fats and Heart Disease: The Clinical Trials,” the Ancestral Weight Loss Registry, “Is Saturated Fat Bad For Me?”, “Big Sugar’s Sweet Little Lies,” by Gary Taubes and Cristen Kearns Couzens, “50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat,” by Camila Domonoske, “Oxidized Cholesterol & Vegetable Oils Identified as the Main Cause of Heart Disease,” University Health News, “The Government’s Bad Diet Advice,” by Nina Teicholz, “Top 9 Biggest Myths About Dietary Fat and Cholesterol,” by Kris Gunnars, BSc. The Truth About Coconut Oil. Some cooks like coconut oil because it has a high heat point, making it great for frying, and lends a distinct flavor to everything from Thai food to pie crusts. USA Today via the American Heart Association put out an article this week claiming that Coconut Oil is not healthy… and that it never was! A 2009 study in Lipids compared the effects of coconut oil consumption versus soybean oil in obese women. But might it actually be healthy? Lisa Young, RD, PhD, New York University. Coconut oil: You can’t browse social media -- or the grocery store shelves -- these days without running across it. A little more background on the report: it basically says that, based on numerous papers that have come out over the past several decades (some of them are, ahem, 60 years old), saturated fat increases the risk of cardiovascular disease and should therefore be limited in the diet. Harvard School of Public Health: “Dietary fat and heart disease study is seriously misleading.”. It has more fiber than the oil. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties. Win $6,000 in Cash! High-density lipoprotein (HDL cholesterol) is the “good” kind and low-density lipoprotein (LDL cholesterol) is often labeled the “bad,” with high levels of LDL specifically being linked to cardiovascular disease. We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. Proponents of the increasingly popular high-fat and purportedly natural diets often promote coconut oil as a heart-healthy ingredient. Relax. One day you’re told something is unhealthy, the next it’s not, and it seems like just when you’ve stocked your pantry with the right food it’s back on the naughty list again. Coconut oil features in many foods and has recently gained a reputation for being healthful. It's speculated that it helps with weight loss, heart health, and nutrition. Some inflammation is OK and even necessary for health, but when the ratio of omega-3 to 6 gets out of whack in your body—which can easily happen with overconsumption of vegetable oils—the imbalance gives rise to numerous health problems. People believed that regularly using coconut on their teeth would help to remove stains and lighten them. But does it, though? Take the Onnit 6 Challenge! “Saturated Fats and Heart Disease: The Clinical Trials,” the Ancestral Weight Loss Registry. Researchers replaced milk fat in patients’ diets with soybean oil, butter with margarine, and had them eat more root vegetables and less meat and eggs. Coconut oil actually contains no Omega essential oils. And here’s where saturated fats shine. To compare, 14% of olive oil’s calories are from saturated fat and 63% of butter’s are. A review by The American Society for Nutrition entitled “Saturated Fat, Carbohydrate, and Cardiovascular Disease” recommends that any dietary effort to reduce cardiovascular disease risk should “primarily emphasize the limitation of refined carbohydrates”—read: cut back on sugar and breads—and weight loss. 1-855-ONNIT-99 WebMD does not provide medical advice, diagnosis or treatment. Even the AHA called that statement “surprising” in the article. By this point, you’re hopefully at least allowing the possibility that saturated fat isn’t the heart-clogging killer some have made it out to be. Secure Shopping with 100% Industry Standard SSL. No. The soybean oil group? So, does this theory hold up? Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. Some of the study subjects were also prescribed “cardiotoxic medications,” which, according to the Ancestral Weight Loss Registry, a non-profit group that tracks people’s health changes on higher-fat diets, “warrants careful interpretation of the findings and likely diminished the external validity of these observations.” If these mentally-impaired Finns were taking drugs that hurt their hearts, maybe meat and eggs weren’t doing the damage after all. But we are not under the illusion that it’s a … 4401 Freidrich Ln. But, is coconut oil healthy? Price New from Used from Paperback "Please retry" $88.75 — $88.75: Paperback, January 1, … A Certified Strength and Conditioning Specialist (C.S.C.S. For more information, see the complete Onnit. So why does the A.H.A. Coconut oil is high in fat and calories and like anything, should be eaten in moderation. USA Today (presumably looking for a clickable headline) pounced on the news, releasing a story entitled “Coconut Oil Isn’t Healthy. Eating better is one thing, but there’s a lot to be said for the health-promoting effects of exercise. – In 2006, research published in the Journal of the American Medical Association looked at 48,835 women who reduced their total fat intake to 20% of calories and increased consumption of fruits, vegetables, and grains in place of fat. This product is not intended to diagnose, treat, cure, or prevent any disease. Free shipping is offered on orders with a minimum subtotal of $150 less discounts. 5. † This statement has not been evaluated by the FDA. Coconut oil fans point out that people in places like Polynesia and Sri Lanka eat high amounts of coconut products daily but don’t seem to have high rates of heart disease. In a follow-up article announcing the report on the AHA’s website, the lead author of the advisory was quoted as saying, “I just don’t know” who would recommend consuming coconut oil. Having “high cholesterol,” as this condition is called, doesn’t automatically mean your heart will get sick. How healthy or unhealthy coconut oil is for you depends in large part on what else you eat. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, An Interview With Low-Carb Advocate Dr. Atkins. In 1998, the American Society for Clinical Nutrition reported that subjects who consumed high-fat diets (46% of calories), including a high saturated fat intake, increased the concentration of the larger particles of LDL cholesterol. After more than eight years, the diet had not lessened the risk of heart disease, stroke, or cardiovascular disease, leading the researchers to conclude that “more focused diet and lifestyle interventions may be needed to improve risk factors and reduce cardiovascular disease risk.”. To understand the origins of this idea, you need to know a few basics about fats and oils. It’s pretty clear from the broad statements made in the AHA’s report that it’s only interested in furthering its long-held agenda that saturated fats are unhealthy—they’re not taking into account newer research with contrary findings. USA, Copyright 2021 Onnit Labs, Inc.  Between five and 23 years, 347,747 subjects were followed, 11,006 of whom developed cardiovascular disease or strokes. According to an article by investigative journalist Gary Taubes, “This is technically called performance bias and it’s the equivalent of doing an unblinded drug trial without a placebo… We would never accept such a trial as a valid test of a drug. 1. LDL particles come in different sizes. “It’s not known if the rise in beneficial cholesterol outweighs any rise in harmful cholesterol.”. For example, if you smoke, quit. Coconut is high in calories. St-Onge, M.P. One of the most frequently cited studies to support the idea that saturated fat is bad took place in a Finnish mental hospital in 1972 (we couldn’t make this shit up). As a result, their ratio of LDL to HDL got worse! The difference is that fish oil is a source of omega-3 fatty acids, which fight inflammation, while omega-6 fatty acids promote it. The Carnivore Diet: Is Eating ONLY Meat Healthy, or Totally F@#$ing Crazy? There are no guidelines for how much saturated fat or coconut oil to include in the diet that can apply to everyone. Cholesterol is a fat-like substance your body uses in its cells and to make hormones. Obviously, taking overall good care of yourself should be your primary focus for avoiding all health problems. “Top 9 Biggest Myths About Dietary Fat and Cholesterol,” by Kris Gunnars, BSc. And the research the AHA uses to back its position isn’t above suspicion either. Researchers for a study published in the British Journal of Sports Medicine believe that any damage the Maasai diet might do to their hearts is offset by their energy expenditure. Death in men, but the problem comes with the verification process, please do hesitate! Concepts presented herein may be applicable for return or refund ate fewer calories later in the American Journal food. 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