This broccoli and cauliflower soup is a lovely light soup that is also warming and satisfying. Jan 14, 2017 - Yummy, homely, comforting soup sure to warm you up on those chilly days. Cook, stirring on med heat until bubbly. Ingredients. Thank you for sharing it. Carolyn Rating: 5 stars 11/21/2017. 2020 Awards; 2019 Awards; 2018 Awards; 2017 Awards; 2016 Awards; 2015 Awards; The Great Flavour Awards; Food Festivals; Food Club Events; My Account. Blend in the milk. kcal 192. fat 12.6g. Apr 28, 2017 - The perfect solution to a cold night in? About 200g frozen spinach (~ 5 balls) 2 teaspoons of either smoked garam masala or ordinary garam masala; Method. Soup made with low-fat or nonfat milk will supply more calories, but still fewer than cream-based soups. A vibrant green blended soup with half-fat crème fraîche that’s healthy and filling – make a batch and freeze. Cook the pasta according to the packet instructions, or until al dente. Sign Up; Login; Select Region. Avocado toasts round out the meal. https://www.bbcgoodfoodme.com/recipes/soup-maker-broccoli-and-stilton-soup In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds give it a creamy texture. salt 0.7g. Peel and chop the parsnips, place in a saucepan and add the stock. Good For Weight Management. The chorizo and red chilli garnish is really special, providing a fantastic flavour contrast . Add the broccoli florets and simmer until they are tender, about 5 minutes. Jan 28, 2015 - A warming creamy soup made with broccoli and cheddar cheese Heat 1 tsp olive oil in a pan and fry the spring onion and garlic for 1 minute. bbcgoodfoodme.com. Let the soup cool for 15 minutes, then puree it in a blender in three batches, until smooth. saturates 1g. Add broccoli stems, season with 1/2 teaspoon each salt and pepper, cover and cook 3 minutes. Serves 4 Easy; Nutrition per serving. Nov 30, 2014 - A smooth vegetable soup with blue cheese that's great for a comforting meal. Mar 6, 2019 - A smooth vegetable soup with blue cheese that's great for a comforting meal. DIRECTIONS. Bring to the boil then simmer until the parsnips are soft (about 20 minutes). The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. A common dish around the world, the soup can be prepared as a broth-based or cream-based soup, and the latter can be referred to as "cream of spinach soup." Stir in flour; add salt, pepper, and nutmeg. saturates 7.2g. By Caroline Hire. carbs 13.1g. The first time I made this soup I followed the recipe exactly. As is the norm for me, I didn’t have enough of the ingredients so I did my own version. Reduce the heat and simmer, covered, for 5 minutes. May 30, 2018 - We’re all about good recipes, and about quality home cooking that everyone can enjoy. (The soup may now be frozen for up to 1 month. The chorizo and red chilli garnish is really special, providing a fantastic flavour contrast. The original recipe didn’t involve chilli but I like a little heat so I used chilli oil and sprinkled chilli flakes before serving. https://www.foodnetwork.com/recipes/ree-drummond/spinach-soup A warming bowl of this home-made chunky soup. A broccoli and stilton soup recipe triple-tested by the BBC Good Food team. I had some veg left over from a Sparshotts vegetable box; some Stilton that needed eating, and after a little search of BBC Good Food I had some soup inspiration. No cream required: Tahini gives this soup its buttery flavor and silky texture -- and makes a serving of dark leafy greens unusually enticing. Return the soup to the pot and bring to a simmer. It was DELICIOUS!. Prep:15 mins . The lightest Broccoli Soup out there. Transfer the mixture to a blender or food processor and add the soft cheese. It went everywhere! Spinach soup. So easy, delicious and healthy! If using fresh Aug 28, 2017 - This easy pasta dish with pancetta, butternut squash and spinach makes a healthy weeknight dinner. Aug 17, 2018 - This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch Defrost in the microwave or overnight in the fridge. Cook:40 mins . Add the broccoli, broth and beans; increase the heat to high and bring to a boil, then reduce the heat to medium-low. kcal 182. fat 8g. This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. I had been looking for a good Broccoli Soup recipe and this is a keeper. This simple and vibrant soup is healthy, 3 of your 5-a-day and ready in 10 minutes Cover and cook for about 15 minutes, stirring occasionally. Jul 15, 2016 - Use up any leftover cheese - blue, Cheddar, Red Leicester... - in these melty baked sandwiches with soup, from BBC Good Food. I salvaged what was left and it was smooth creamy and delicious. fibre 5.4g. Add the spinach and vegetable stock and heat until almost boiling. Get the recipe for Creamy Broccoli and Spinach Soup. sugars 4g. Blend spinach, rocket and potato to make this vibrant soup. Prep:10 mins . A broccoli and stilton soup recipe triple-tested by the BBC Good Food team. This soup is great for lunch or as a light supper. Middle East; United Kingdom; Add to favourite + Print Broccoli Soup. Drain and reserve a cupful of the cooking water. From BBC Good Food. Greens, potato & chorizo soup | BBC Good Food Middle East. Method. For the soup, heat the butter in a pan over a medium heat and gently fry the onion for 3-4 minutes, until softened. Cook:25 mins . In 3qt pan, saute onion in butter until soft. Spinach soup is a soup prepared using spinach as a primary ingredient. It’s easy to make, like most soups, and is perfectly delicious on its own, but I like to serve it with a little helping of grated mature cheddar cheese and some very good crusty bread. Add florets and 1/2 cup water, cover immediately and steam until bright green, 3 to 6 minutes. Blend for about 15 - 20 until smooth and velvety. Serves 2 Easy; Nutrition per serving. Prep:15 mins . Spinach soup can be low in calories and fat content. protein 10g. Blend spinach, rocket and potato to make this vibrant soup. https://www.bonappetit.com/recipe/broccoli-spinach-soup-with-leeks Nov 17, 2018 - A warming creamy soup made with broccoli and cheddar cheese salt 2g. Return to the saucepan. carbs 14g. Puree all the ingredients in a blender to get the smoothest, silkiest results. Jan 8, 2017 - A smooth vegetable soup with blue cheese that's great for a comforting meal. Spinach soup made with a water or vegetable-based broth will contain the fewest calories. BBC Good Food ME Awards. Add the potato and stock and simmer until the potato is very tender. fibre 5g. I’ve made this broccoli spinach soup at least once a week for the past few months and don’t plan on stopping anytime soon, because this is the kind of good-for-you, comforting food you’ll want to eat all year-round. sugars 4.4g. Wipe out the saucepan as needed. protein 6.5g. Ingredients. A broccoli and stilton soup recipe triple-tested by the BBC Good Food team. Cook:20 mins . Pour the soup into a blender (preferably) or food processor, add the remaining spinach (this will keep the soup bright green and fresh tasting) and process until silky smooth – you may need to do this in batches depending on the size of your machine. Add the potato and broccoli to the pan and stir. All vegetables provide few calories and only negligible amounts of fat. Fresh rosemary adds extra flavour Feb 11, 2018 - Go veggie, go green and go filling! 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