But that’s oversimplifying things. While coconut oil contains more saturated fat than butter, it raises the LDL or good kind of cholesterol in the blood. And that’s something you shouldn’t be ashamed of. So what do the findings of the report suggest about how you should use cooking … While coconut oil contains more saturated fat than butter, it is the healthy kind of fatty acid that won’t clog the arteries. Both Shea Butter and Coconut Oil are excellent moisturizers. The same thing cannot be said for plant-based saturated fat like coconut oil. That said, a 2018 study did find that coconut oil can raise HDL … Coconut oil is filled with medium chain fatty acids so is used quickly for energy and not stored in body fats. Just be careful how much butter or coconut oil you’re using when cooking or baking. Coconut Oil. Use refined coconut oil if you do not want a coconut flavor. Studies show that the consumption of medium-chain fatty acids promotes healthy weight loss and fat mass loss. Coconut oil is about 90% saturated fat, which is a higher percentage than butter (about 64% saturated fat), beef fat (40%), or even lard (also 40%). The saturated fat content in butter is 7.2g, while that in coconut oil is more—11.7g. As for butter, its sustainability varies from brand to brand. 210 calories; 2 grams of protein; 8 grams of carbs ; 2 grams of sugar; 5 grams of fiber ; 18 grams of fat; Due to the fact that there are 5 grams of fiber, a 2-tablespoon serving contains only 3 net grams of carbs.That’s great news if you’re on a ketogenic or low-carb diet. On the other hand, coconut oil consists mainly of lauric acid which helps boost your immune system. More than 80% of that fat is saturated fat — far beyond butter (63%), beef … In terms of health, coconut oil is a better choice than butter, as it does contain 0% salt and has a healthier balance of fats according to USDA. Butter Benefits of using coconut... @2020 CoconutOils.com All rights reserved. Coconut oil is healthier than butter because it raises the good cholesterol level in the blood. One advantage of this study is that it was performed in a “real world” setting, where variations in individual … Animal fat metabolizes slowly and often, the excess is stored in the cells. This is why butter is one of the most used ingredients in cooking and baking. So is coconut oil better than butter? Coconut oil contains about 50% MCTs while butter is only 15%. These fats have different effects in the body compared with most other dietary fats. Study Results: Effect of Butter vs Olive Oil vs Coconut Oil on Cholesterol. Coconut oil is about 90% saturated fat. However not all cholesterol is bad. All Rights Reserved. Either way, it adds shine and helps maintain a healthy head of hair. Is Coconut Oil Better For You Than Butter? Both contain medium fatty acids or MCT’s. Sauté vegetables in one tablespoon of virgin coconut oil to vary the flavor. Top 3 Reasons Why Coconut Oil is Great For Your Teeth. The medium-chain fatty acids in coconut oil minimize the total cholesterol and low-density lipoproteins in the blood. Still, coconut oil is being touted as healthy! Consuming coconut oil can also help you manage digestive distress, regulating the blood sugar, strengthening the teeth and bones, and strengthening your immune system. Is coconut oil better for you than butter? fitness gurus and Instagram models have been telling us that coconut oil is a superfood, a naturally occurring food that will serve you well as food, shampoo, medicine, and just about every other use you can imagine. For example, people who are trying to lose weight may be better using coconut oil instead of ghee. Coconut Butter Nutrition. Coconut Oil vs. Coconut Butter. Butter is comprised of 64% saturated fats. Other than on an oily skin, one can use both coconut oil and Shea butter interchangeably without noticing any difference at all. Keep the fudge refrigerated. Growing coconut trees do not require pesticides or herbicides and the nuts are harvested by hand. This goes especially for extra virgin coconut oil. Why is Coconut Oil Healthier than Butter? Unless you are using grass-fed butter, conventional butter is overly processed and seasoned with too much sodium. But before we get into that, let’s compare coconut oil and butter: Differences between Coconut Oil and Butter Butter is comprised of 64% saturated fats. 1. About 84% of its calories come from saturated fat. Studies show that consuming coconut regularly reduces the risk of coronary heart disease. 3. I’m going to say that butter is more healthy. Notably, the differences between butter and coconut oil/olive oil was statistically significant in pairwise comparisons. Asian cooking uses many different types of oil from peanut to sesame, Western style cooking, on the other hand, relies a bit more on butter and sometimes olive oil. Coconut butter is made from the whole coconut, so it also contains saturated fat, around 10 grams per tablespoon. But before we get into that, let’s compare coconut oil and butter: Differences between Coconut Oil and Butter. While coconut oil and butter are high in saturated fat, they are not all that bad. Palmitic acid is the main fatty acid in butter. It’s just that health benefits from using coconut oil exceed the health benefits of butter. For a 14-gram tablespoon of coconut oil, more than 90 per cent of it is saturated fat. The benefits of using coconut oil compared to butter include: 34145 Pacific Coast Highway #775, Dana Point CA 92629, Benefits of using coconut oil compared to butter, using coconut oil as an alternative to butter, Cannabis Marijuana Infused with Coconut Oil. While Shea Butter may be a better moisturizer than coconut oil, it often feels heavy and may need to be melted before it can be applied to the skin. Too much saturated fat in the diet is unhealthy because it raises "bad" LDL cholesterol levels, which increases the risk of heart disease. Don’t worry! Generally, plant-based diet is healthier than animal-based diet because you’re taking in less saturated fat. These fatty acids also increase the good HDL cholesterol in the blood. The medium-chain fatty acids in coconut oil are quickly converted into fuel by the body. Coconut oil has 13.5g total fat, whereas butter has 11.4g of the same. It’s worth noting that some dairy products contain trace amounts of antibiotics, preservatives, and artificial color. The oil doesn't contain added preservatives because it is stable, it has a naturally long shelf life. Which is healthier, butter, or coconut oil? Everyone probably loves butter. We stand behind the ingredients and the process. Ghee and coconut oil are often compared for their similar health benefits. These MCT’s are fats that are easily digested in your body. Coconut oil is commonly sold as a health food and some claim the fat in it may be better for us than other saturated fats. Selecting oils. 2. Generally, coconut oil is harvested using traditional methods, which is the reason why its environmental impact is low. One tablespoon … The benefits of using coconut oil compared to butter include: managing digestive distress helps treat constipation regulates your blood sugar help strengthen your immune system Fudge – Use a 1:1 ratio of oil for the butter, but be more specific about the oil. Remember, too much of something is bad enough. Undeniably, butter makes everything taste better. Coconut oil is healthier than butter because it raises the good cholesterol level in the blood. In this article we’ll cover the following: Coconut Oil vs. But it doesn’t imply that butter is already bad for your health. But, when you use butter for cooking, you will destroy all of the fat-soluble vitamins—especially under high-heat. It is also worth noting that coconut oil is a plant-based product so it is considered as a healthy alternative to butter. The AHA, however, says … To compare, 14% of … Spreads are … This type of fats may tend to form plaque in your arteries which may cause a heart disease. Coconut oil and butter may be worlds apart in appearance and nutrient profile but they have one thing in common: they are both saturated fat. In simple terms, more MCTs in coconut oil are processed than in butter which means more energy for your body. Coconut oil pills are about 90% saturated fat with little traces of iron and vitamin K and E. Although coconut oil is considered as a saturated fat, it’s mostly made up of medium chain triglycerides, such as lauric acid, capric acid, caprylic acid and myristic acid. Coconut oil significantly increased HDL cholesterol (‘good’ cholesterol) compared to butter or olive oil. Recently there was a debate on Homemade Mommy’s Facebook page over olive oil being healthier than butter. That’s the reason why the quality of the butter and its nutrient value depends on the brand. Coconut oil is plant-derived so it does not contain animal fat of any kind. When the body processes these fats, they turn into energy which is immediately used for your body to function well. The same study also noted that taking medium-chain fatty acid rich foods like coconut oil reduces the buildup of adipose tissues in the midsection, which is known as belly fat. If you’re thinking that coconut oil is ‘healthier’ and butter is bad, and you have to stop using it, well, you’re wrong. They impart taste and flavour and are not entirely interchangeable. The result is a minimally processed, eco-friendly product free from contaminants. Many people like to say that one is ultimately better than the other, but that would actually depend more on what your goals are for using each substance. People eschewing butter because they are still afraid of saturated fats and have been led to believe that vegetable oils are the healthier option. Its quality is measured by the product's fat content, salt content, and freshness. Indie brands may apply sustainable practices but larger companies don’t. Lauric acid, in particular, may reduce your risk of cardiovascular disease. ➞. Another 2018 study suggests that coconut oil raises HDL cholesterol, which doctors call good cholesterol, compared with butter and olive oil. This is one misleading information about the two ingredients. Back in the day, fats were considered as unhealthy but thanks to modern science, we now know that fats are not made equally, some are better than others. Is coconut oil healthier than butter? Only patients who ate butter experienced an increase in their LDL cholesterol, the bad type. Now, we know that saturated fat raises the bad cholesterol in the blood. Butter doesn’t offer these benefits. In this article we’ll cover the following: Why Coconut Oil + Cannabis? This is something I see a lot. Coconut oil costs more than butter. Let’s try not to be biased and compare these two ingredients. This makes coconut oil pills a better alternative to butter. These numbers are averages over a small sample size and over only a 4 week period. All of our supplements are manufactured at our own facility in the United States. Subscribe to get special offers and free giveaways. Coconut oil is much healthier because it is minimally processed to retain its nutrient value. High quality, grass-fed butter is packed with calcium, protein, as well as vitamin A, D, E, and K. On the other hand, conventional butter contains a high amount of sodium, preservatives, and other chemicals that are bad for the health. Coconut oil is high in certain saturated fats. You can still experience the savory goodness of both butter and coconut oil. The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. Buttery spread. There are some reasons why people are slowly switching to using coconut oil instead of butter. Coconut oil contains roughly 90% saturated fats, versus 50% saturated fats in butter, and this is where a lot of the confusion starts. Coconut oil is absorbed much faster into the bloodstream; it is not stored in the cells so it won’t lead to the development of visceral fat. Interestingly, C-reactive protein (a general marker of inflammation) was significantly lower in the coconut oil group compared to both the olive oil and butter groups. © 2021 NutraBotanics If you're not completely satisfied, we'll make it right. Coconut oil has a melting point of 78 degrees F. If the oil liquefies on a very warm day, stir well before using. It has nutrients coconut oil doesn’t, most notably fiber. Milk solids in butter often cause it to smoke faster than coconut oil during the cooking process. Visceral fat is a gel-like fat tissue that coats major organs like the heart, liver, and kidneys. Maybe, maybe not. One of the strongest drawbacks to using coconut oil instead of butter is that coconut oil is a great deal more expensive. The truth is Use all coconut oil or palm oil if you want it to firmly set. It’s natural and may contain no allergens that cause an allergic reaction when consumed. Lose weight and gain energy with our proven weight loss supplements. On the other hand, consuming animal-derived fats and low intakes of plant-based carbohydrates will increase the risk of cardiovascular diseases. One of the reasons for this is plant-based fats contain … Possible Benefits: Some of the saturated fatty acids in coconut oil and butter are medium-chain fatty acids (MCTs), which are broken down in the body differently from other fats and may be less likely to be stored as fatty tissue, possibly helping promote weight loss. From your cakes down to your toasted bread, butter can be added. Whilst avocados and nuts are good fats, coconut oil is a saturated fat and thus no better for us that butter, the American Heart Association says in its updated advice. However, there’s a difference in the amount of MCT’s in coconut oil and butter. Conclusion. Coconut oil is fat that comes from pressing coconut meat or dried coconut meat (copra). Coconut oil The saturated fat found in coconut oil increases levels of LDL cholesterol. According to science, we have been duped, yet again, by a food trend. Coconut oil is processed minimally and it’s plant-based. However, in light of … Nutra Botanics. However, coconut oil has gained popularity, and many have been using coconut oil as an alternative to butter. If you want it slightly softer set, substitute 7 tablespoons coconut or palm oil plus 1 tablespoon highly-unsaturated oil for every 8 tablespoons (1/2 cup) of butter. Here's how to pick out the healthy fat that's right for you. When substituting coconut oil for butter or vegetable shortening, use 25% less coconut oil than the amount of butter listed in the recipe due to its higher percentage of fat solids. Unlike butter, coconut oil’s saturated fat is made up mostly of lauric acid, an essential nutrient that’s proven to support cardiovascular health. Oil and butter are widely used in kitchens across the world to come up with a variety of mouth-watering delicacies. Although butter is no doubt packed with essential nutrients, coconut oil is much healthier because it is often sold in its purest form. Grass-fed butter, ghee, and coconut oil all have different wellness benefits. These relatives are similar in many ways, though the biggest difference is that coconut oil is a 100 percent full fat oil, whereas the butter contains fiber and other nutrients. According to PrecisionNutrition, two tablespoons of coconut butter contain the following:. Is coconut oil healthier than butter? Is 100 percent medium-chain fatty acid For cooking, you could use either butter or coconut oil. This makes coconut oil a better substitute. 2. Some people are allergic to dairy products. Add a tablespoon of virgin coconut oil to sauces and curries to enhance flavor. Coconut oil is made by pressing the fat from the white “meat” inside the giant nut. I Can’t Believe It’s Not Butter Light has a hint of sour cream flavor. During the cooking process that bad significantly increased HDL cholesterol ( ‘ ’. How much butter or olive oil being healthier than butter bad for your.... % saturated fat like coconut oil significantly increased HDL cholesterol in the blood vary the flavor dietary.. 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