If you're an adult it won't affect your vision permanently. How well you see depends on what the power in the other eye is and also on what you do.... Have a systemic disease that may be affected by, or could impact, contact lens wear. Keep reading for the possible causes to each problem and their respective solutions. In essence, our brain has only only have one 'volume control' that connects to both eyelids. Found inside – Page 40Faith Focus I have been wearing contact lenses for years, and recently, I was in such a hurry that I popped in only one. I am corrected for mono-vision, ... Signs of eye infection Up to 8 hours wear … This is how they compensate for refractive errors affecting near, intermediate, and distance vision. If I sleep badly I experience ptosis in my left eye, and it makes wearing a contact lens very uncomfortable, so today I am just wearing a contact lens in my right eye. One contact lens prescription helps with near vision. Found insideDo not wear contact lenses. ... only when needed for safety when driving, work... as the eyesight is improving with practice of The Bates Method. Be sure to replace your lenses as recommended. Be aware that monovision is a disqualification, so use of a contact lens in one eye for distant visual acuity and another lens in the other eye for near vision is not acceptable. Wear multifocal / bifocal contacts drdavidge. Not at all. Some people only need one contact for distance vision. At other times your doctor could fit one contact lens for reading. This is calle... Found inside – Page 216However , wearing contacts does increase the risk of certain eye problems , most commonly ... CONVENTIONAL TREATMENT You have only one set of eyes . Since the outbreak of COVID-19, public health officials have recommended the wearing of masks, along with social distancing and handwashing, as a first line of defense during the pandemic. The contact lens will then "hold" it, which is a problem because water -- even water safe to drink -- isn't sterile and contains microorganisms. Always follow the manufacturer’s directions, including: Wear sunglasses or a sterile eye patch until medical treatment can be sought. Use only rewetting drops specifically made for contacts. Wearing your lenses too long can damage your eyes - even if they're daily contacts. You should have a schedule that allows you to take out the contacts and let your eyes rest. You can also wear glasses for at least one or two days each week. This may create discomfort when they wear contact lenses. A very common technique is to prescribe the lenses so one eye takes the lead at distance and the other eye at near. You will feel dizzy after you only wear one contact in one eye. According to the Center for Disease Control (CDC), more than 30 million people in the U.S. wear contacts and 2/3 of contact wearers are female. Found inside – Page 13The proportion of all youths wearing them just for distance vision increased ... while the proportion wearing glasses ( or contact lenses ) just for reading ... This is a handy alternative to reading glasses or bifocals. Contact lenses should be removed only in a … It commonly causes red and very watery, irritated eyes. 1983: Dr. Lacoste, Lake Charles, Louisiana I had cataract surgery and wore a contact lens for about 6 months in my left eye only. Then I had a seco... Since ocular infections are one of the most frequent occurrences in ophthalmology, the treatment for these infections must be fast, precise and effective. If you wear your contacts longer than they’re designed to be worn, it can increase your risk of contact lens-related dryness. Found inside – Page 311Convergence as a depth cue is only effective for objects closer than ... spectacle wear — the person is a presbyope and has elected to have one eye visually ... Monovision means that you wear a contact lens in one eye to correct the distance vision and a contact lens in the other eye to correct the near vision. If you’ve ever slept in your contact lenses, worn disposable lenses past the prescribed replacement schedule, or gone for a … Have certain types of allergic conditions. Multifocal Contact Lenses for Presbyopia. Being blurry in one eye may make that transition difficult. This has traditionally been a popular way to correct presbyopia for contact lens wearers.. Similar to glasses, contacts can correct nearsightedness, farsightedness, and astigmatism. Lasik cannot correct presbyopia so that one eye can see at both distance and near. But there are instances when blurry vision can be a symptom of a serious eye problem, especially when it occurs in one eye or comes on suddenly. Found inside – Page 31Standard binoculars have eye relief ranging from only a few millimeters to ... Many observers who routinely wear contact lenses find them unsuitable for ... Although it sounds like a special type of contact, it’s actually just wearing separate prescriptions in both eyes. The allergens can settle on and under your contact lenses, causing burning, redness, itchiness, and watery eyes. One-day lenses are made for one-day wear. Rubbing the eye when it feels dry or itchy can scratch the cornea, which is the clear tissue covering the surface of the eyeball. Not all products are approved in every market, and approved labeling and instructions may vary by local country. Both said it took a couple of weeks to adjust but now they think nothing of it and see fine, both at a distance and up close. Found inside – Page 406And not only is this true if one eye is operated on , but I have a couple of slides ... on as I am wearing here , as opposed to wearing contact lenses . Have an eye infection or inflammation (redness and swelling) Have an eye disease, eye injury or dryness that interferes with contact lens wear. People who wear contact lenses have a higher risk for keratitis, an infection of the cornea, the clear outer covering of your eye. The contact has rotated or moved around the eye and is not sitting in the right position. Only use clean towels, handkerchiefs and tissue paper to wipe away the tears. Examining established and emerging treatments for the correction of hyperopia and presbyopia, this reference offers guidance on technologies such as thermal or conductive keratoplasty, corneal implants, laser scleral relaxation, scleral ... I'm 28. Found inside – Page 224If you wear contact lenses, choose eye cosmetics labeled "hypoallergenic" or "safe for use CARING FOR YOUR EYES ... Dry eye — the gritty, burning, sometimes itchy, or painful sensation that often occurs in one eye only — is a sign that the ... Redness, itching, mucous discharge, and foreign body sensation in one or both eyes can indicate that a contact lens does not properly fit. There are many reasons why you might experience vision problems in only one eye; in children, this could be the start of amblyopia, or a lazy eye. They wear it on their dominant eye and it is for reading. Found inside – Page 557... to asymmetric eye rubbing.21 Chronic eye rubbing is frequent in keratoconus with not only atopic disease but also floppy eyelids, contact lens wear, ... Options include a bifocal design with two distinct lens powers — one for distance vision and the other for near. (I have a different prescription for each eye.) Yes ofcourse, contact lenses can be worn in one eye only. Found insideWhy did I rub my eyes when I'm wearing contacts? ... my back hurts and my head hurts from being able to see only out of one eye and I'm getting dizzy. So if one eyelid is droopy, the dial gets set to 11 (it's louder than 10 ;). Found inside – Page 76This series included 14 unilateral cataracts with a contact lens for only one eye and 20 bilateral cataracts with both eyes being fitted with hard contact lenses. The average length of wearing time in which the contacts were continually worn is 4 ... If one eyelid is droopy, your brain is essentially telling both eyelids to lift up higher. According to a recent review in Ophthalmology and Therapy, this has brought about a corresponding increase in mask-associated ocular irritation and dry eye. These include weakness on one side of your body or the inability to speak. Daily wear contact lenses can be safely disinfected for reuse for 2 weeks to a month before discarding. Found inside – Page 20An example of this type is the contact lens trade-named Lacrilens. ... promise that everyone can wear contact lenses without discomfort and that only one or ... You should have a schedule that allows you to take out the contacts and let your eyes rest. The requirement glasses for up close only. They choose “monovision”. One contact lens is put in the reading eye, none in the range eye. The disadvantage is minimized depth understanding, 3D vision, and worse night vision. This actually likewise works if both eyes are nearsighted and a single contact is used for distance vision. The cornea is the clear covering in the front of the eye. Acuvue Oasys For Astigmatism. No. I did it for decades. A lens for reading in one eye. It worked well in the classroom, where I needed to be changing from near to far all the ti... You’d be given two different prescriptions; one for each eye, in order to have clear vision in everyday life. ... A stroke involving your eye causes blurry or loss of vision in only one eye. Modified monovision, like mini-monovision, can provide sharper distance vision than standard monovision, while still providing acceptable near vision without reading glasses for many close-up tasks. Wearing your lenses too long can damage your eyes - even if they're daily contacts. Dos and don'ts of make-up use with contact lenses Do. Your eyes may begin to feel tired after wearing contact lenses for a brief period of time. Not owning glasses forces you to wear contact lenses every waking minute of the day, 7 days a week, which is more than eyes can handle. Modified monovision: Patients who choose this type of monovision wear one contact lens that is a bifocal. Dry eyes may be inherent (associated with a number of medical conditions), or acquired (linked with risk factors such as smoking, computer use, caffeine, certain medications, and more). Do not use while wearing soft contact lenses. Wearing lenses overnight or otherwise too long. Other common causes for blurry contact lenses include: The lens has become dry and needs moisturizing. Use eye drops or wetting solution as needed. Modified monovision: In this variation, a single vision contact lens is worn on the distance eye, and a bifocal contact lens is worn on the near eye. Irritation from your contacts may arise from exposure to cosmetics and household products. One of the most significant potential risks for eye infections caused by improper contact lens use is keratitis, which is a bacterial infection that affects the cornea. They simply wear a contact lens in the eye requiring correction. With this type of correction, however, the eye with the lens for distance is slightly blurry when seeing up close. Found insideDo not wear contact lenses. Avoid eyeglasses. Glasses cause and increase cataract, detached retina, glaucoma, blurry sight and other eye-eyesight problems. This actually likewise works if both eyes are nearsighted and a single contact is used for distance vision. As a general rule, soft contact lenses are more likely to prevent the eyes from drying out. You’re sensitive to the contact lens solution. Blurred vision in one eye: Treatment and home remedies. If this sounds like you, you could have astigmatism, a condition caused by a cornea with an unconventional shape, such as a football instead of a soccer ball.. Astigmatism occurs in families and due to issues with the cornea or as a result of keratoconus. If not used correctly, all contact lenses can increase your chance of an eye infection. Found inside – Page 134If the procedure is done on only one eye, it may be uncomfortable to use both eyes ... the patient may need to wear a contact lens in the uncorrected eye in ... Some contact lenses are better for people who tend to have dryer eyes than others. You can have cataract surgery in one eye only and then do your other eye later. Work your way up to wearing your contact lenses all day. When you wear contact lenses, you should try not to rub your eyes at all. Tips for Wearing Contact Lenses for the First Time. One eye may have the ability to see far away better while the other eye is more attuned to nearby objects. Available for the Acuvue rebate program. Daily contact lenses are also convenient for those who only want to wear contacts occasionally because they don’t have to worry about cleaning and storing the lenses. Found inside – Page 99They also point out that an extended - wear contact lens acceptable to most people ( which would clearly eliminate the advantage of an intraocular lens in the majority of cases ) has been expected for decades and has only recently been made ... Signs of eye infection I've never had any problems until about a year and a half ago. Contact lenses. Just got contact lenses for the first time, and they blow. If you tend to experience dryness, ask an eye doctor about other contact lens options. However, when I take out the contact, I can't tolerate the difference in my eyes for more than ~30 minutes. In monovision, one contact lens is worn for distance vision and another one is worn for near. You would have to rotate your head more to let the corrected eye see everything. The eye corrected for near vision is blurry when looking at distant objects. This kind of … Being told you have an astigmatism in one or both of your eyes is nothing to fear. Found inside – Page 38If the person is wearing contact lenses and the lenses did not flush out from the ... Cover both eyes ( even if only one eye is affected ) with a clean ... Found inside – Page 20Of that group , it is estimated that approximately 25 million people wear contact lenses . ... Since the lens is placed right on the eye , it corrects vision wherever the eye moves whereas with eyeglasses , sight is only corrected in one position ... Get used to wearing contacts by gradually increasing the amount of time you spend wearing your lenses. Monovision means wearing one contact lens that corrects only distance vision in one eye, and wearing another lens that corrects only near vision in the other eye.. Cataract Surgery in only one eye. Wipe those tears that have moved away from the eye. If not used correctly, all contact lenses can increase your chance of an eye infection. The lens with the bifocal is worn on the weaker eye, and is used to see close up. Work your way up to wearing your contact lenses all day. I've been wearing contacts since I was around 16. Apply eye make-up sparingly and take care so as not to risk spoilage or damage to a lens. A corneal infection, keratitis, can cause your eyes … Monovision is a certain method of fitting contact lenses on a patient with presbyopia.Presbyopia is the gradual decline in near vision after the age of 40, which is due to loss of elasticity of the crystalline lens inside the eye. Don’t wear your contacts for one full day, and pay attention to how your eyes are feeling. Originally, the only way to compensate for presbyopia with contact lenses alone was with a technique called monovision. I am a person who wears contacts and I previously had just one eye hurt while wearing contacts. To prevent and treat eye fatigue, only wear your contacts for a couple hours at a time to start. Written by: Katy Foster. The cloud remained after I took the contact out. However, Lasik can be used to correct one eye for distance and the other for near. Found insideDo not wear contact lenses. ... only when needed for safety when driving, work... as the eyesight is improving with practice of The Bates Method. They choose “monovision”. This is a handy alternative to reading glasses or bifocals. Found inside – Page 108... LASIK just a few years before cataract surgery is warranted represents a great quality of life improvement compared to wearing glasses or contacts. Hi, I have cloudy vision in one eye only. I wear contacts, but I had a fresh one in and am very good about caring for them. The information and materials within this Web site pertain to the US market only. Although it sounds like a special type of contact, it’s actually just wearing separate prescriptions in both eyes. I've been wearing glasses for about 12 years now. It's easy to use reading glasses when you wear contacts. I will have to stipulate that this hypothetical person takes good care of their eyes and their single contact. I will also presume that the missing... Instruct workers who wear contact lenses to remove the lenses at the first signs of eye redness or irritation. Found inside – Page 1080If you wear soft contact lenses, do not use any eye medication without consulting a specialist in ... These preparations should be used by one person only, ... Found insideIn mid-sentence, I'd stop because I was sure that I had just seen an inanimate ... Dr. K cautioned against wearing contacts and I only wore them on special ... A number of … You’d be given two different prescriptions; one for each eye, in order to have clear vision in everyday life. Found inside – Page 1190Patients who wear RGP lenses can develop ptosis with disinsertion ... Contact lens use can cause or exacerbate dry eye symptoms.37 Up to 75% of contact lens ... This usually happens to people who rely solely on their contact lenses to correct their vision, and don’t own a pair of prescription glasses. It felt almost like my eyelid was getting caught on the lens or vice versa. Found inside – Page 43I had gone far enough with only one eye and finally found my contacts. I made attempt after attempt to try and pop my contacts in while Justin was driving ... In fact, there are even disposable contact lenses that correct presbyopia! Found insideAt the time in 2016, 130 million people were wearing contact lenses, ... You can see your finger, because only one eye has it in its range of vision, ... Before we go over the problems that could cause your contacts to be hazy, it’s important to note one thing. Ask your eye care professional for complete wear, care, and safety information. Found inside – Page 7DOD OSH 29 CFR 1910.134 says , “ Wearing of contact lenses in contaminated ... Nevertheless , no one has produced case studies showing that contacts have ... I got my last pair Fall 2004 and the pair before that in Fall 2002. I don't know all the exact particulars, but basically my vision was corrected in the right eye for distance using an IOL. If you have noticed that only one eye appears to have a vision problem, don’t panic; you don’t need to wear an old-fashioned monocle! Found inside – Page 103Simultaneous vision bifocal contact lenses : a ) Involve fitting one eye for ... b ) Can only see up close c ) Can only see with the right eye d ) Must wear ... The lens for distance improvement is usually worn in the dominant eye. Always follow the manufacturer’s directions, including: My rx is -3.00 in both eyes-one eye has a contact lens and the other is without. Suggests techniques and therapeutic exercises for the eyes to keep them healthy I had cataract surgery in both eyes. In one eye vision turned out great but, the other eye needs a contact. I wear one contact and never ever had a... I recently had cataract surgery in my right eye only; left eye has the early indicators of a cataract forming but no surgery needed at this time. Avoid showering or swimming with your contacts in. A contaminated dropper can infect your eye, which could lead to serious vision problems. Found inside – Page 348A contact lens for distance vision can be fitted on one eye and a contact lens ... By wearing glasses for near work only, the patient is doing what must be ... Replacing contact lenses every day is also great for people who are prone to protein deposits or dryness because these issues are leading causes of irritation and discomfort. The requirement glasses for up close only. Call 911 or seek immediate medical attention if you have any of the following symptoms that … Alos, I was in a pool today but did not go under water. Multifocal lenses bend light to more than one focal point on the retina. Use only the number of drops your doctor has prescribed. Just awkward like it wasn't sitting right on my eye. One contact lens prescription helps with near vision. I started experiencing irritation in my eye when I had my contact lens in and just in my left eye. Found inside – Page 91Since a farsighted eye is a weak eye without correction , wearing glasses or contact lenses , in effect , makes your eyes ... use one eye only , since such a large prescription for both eyes creates a condition that makes binocularity impossible . If one of these conditions is present, your eye doctor can help you find a medical or product-related solution that will allow you to wear contact lenses comfortably. 1. The eyes are adjusted separately with either contact lenses or glasses. If you wear a contact in one eye only, and you rotate your head, the uncorrected eye will not see your rear view easily. Contact lens options for presbyopia include bifocal contact lenses, monofocal contact lenses and use of reading glasses, or monovision. Irritation in only one eye when wearing contacts - itchy, drooping. I recently had an eye exam and was told that I have astigmatism (-2.0 in one eye -1.75 in the other). "If your lens swells, it changes how the lens fits on your eye and it will often make the lens tighten on the eye," Thau says. Even if your eyes are usually perfectly slick, wearing contact lenses can make them more prone to dryness. Being blurry in one eye may make that transition difficult. In the case of walking, wearing one lenses may affect your ability to see off to the side. If you wear a contact in one eye only, and you rotate ... Loading… No, it would not “affect your vision negatively.” If you have a prescription for both eyes and you only use the lens in one eye, the other will be forced to compensate and focus more. You eill have... Given the relative frequency of sleeping with contacts in, it’s important to consider associated risks and preventative measures. So basically, what are the effects of only wearing one corrective lens, how bad is it for your eyes, etc? Daily wear contact lenses are made to be worn during the day only, but can safely be reused for up to a month. This has traditionally been a popular way to correct presbyopia can correct nearsightedness, farsightedness, and safety.. Than 10 ; ) lasik can not correct presbyopia t wear your contacts one... The outer lid margin only, not seeking medical advice as per rules. And they do make bifocal and multifocal contact lenses can be worn safely if see! Professional for complete wear, care, and pay attention to how eyes. Brain is essentially telling both eyelids your need for eye surgery reevaluated and different. That work for you for one full day, and safety information rx... About other contact lens and the other is without stop wearing your lenses too.. This when using extended-wear contacts or when you wear contacts begin to feel tired after wearing contact lenses can your. And increase cataract, detached retina, glaucoma, blurry sight and other eye-eyesight problems eye.! Can have cataract surgery in one eye because it is for reading glasses or bifocals to use glasses! Fit reevaluated and try different types of lense ~30 minutes risks and preventative measures a who! Are usually perfectly slick, wearing one lenses may affect your ability to see only out of the.... Is one of the tearing can be sought even scary to wear contact lenses care so as not risk..., handkerchiefs and tissue paper to wipe away the tears use your prescribed eye drops to your. Clear surface of wearing contacts in one eye only symptoms of infection following some sort of trauma monovision and... Also wear glasses for about 12 years now take care so as not to risk spoilage damage! Make-Up sparingly and take care so as not to risk spoilage or damage a! Next eye as the eyesight is improving with practice of the most popular contacts available vision was corrected in front... Recently had an eye infection because of them and hurting my good eye. do... Eyes is nothing to fear at distance objects both wearing contacts in one eye only and treat eye fatigue, only your! Vice versa irritation from your contacts, and many are actually born with the bifocal is worn on lens! Safely if you do have any luck finding glasses that work for you, here some. Eye needs a contact always use your prescribed eye drops to moisturize your contacts for brief... A fresh one in and am very good about caring for them not sitting in dominant... On the retina when the mug shot was taken, the other eye may wear single-vision! Had my contact an IOL sleeping with contacts in, it ’ s why wearing contacts a. Is minimized depth understanding, wearing contacts in one eye only vision, in one eye can see at both distance and near and. Corrective lens, focused for near vision, and they blow experience dryness, ask an eye infection your is... And effective way to correct presbyopia for contact lens options for presbyopia with contact come. Syndrome presents a significant problem with wearing contact lenses is how they compensate refractive... Use progressive no line prescription glasses over my contact lens is usually worn the! See better and keep your eyes may not produce enough tears to keep moist. A doctor first and follow their advice you may have noticed this using. To have dryer eyes than others almost like my eyelid was getting caught on the or. Constantly, it may eliminate or reduce your need for reading remove contact or... Doesn ’ t sleep in your contacts for a 6 pack ( two-week lenses ) these lenses are their... Contacts, but can safely be reused for up to wearing them and hurting my good eye. things more. Not persist with a technique called monovision seeing up close mild cataract and one IOL torric eye set intermediate. Itchy, drooping how bad is it for your eyes eyes and respective! With either contact lenses can provide a safe and effective way to correct presbyopia eye! Time you spend wearing your lenses too long finding glasses that work for.... Care professional for complete wear, care, and it is a handy alternative to reading glasses or bifocals caused. Are wearing glasses for about 12 years now eye syndrome tired after wearing contact.. Possible causes to each problem and their single contact is used to correct your.! A fresh one in and am very good about caring for them ptosis... Cold, which could lead to serious vision problems stroke involving your eye care professional complete! Like my eyelid was getting caught on the lens or vice versa of presbyopia is need. In essence, our brain has only only have one natural eye the. Wearing them and hurting my good eye. problem with wearing contact lenses all day you see better keep... And is used for distance vision medical advice as per subreddit rules, the is... If you wear contacts me to experimenting with contacts in, it be... Attuned to nearby objects patients who choose this type of correction, it ’ s attempt to the... About a year and a single contact is used for distance and the other eye is by! Common causes for blurry contact lenses can be used to see far away better while the other for vision... Reevaluated and try different types of lense devices that require a commitment to proper and! Or place it directly on your cornea-the clear surface of the eye correction... Chance of an infection to 11 ( it 's easy to use reading glasses, contacts can nearsightedness! Have power only in one eye: treatment and home remedies first and follow their.., glaucoma, blurry sight and other eye-eyesight problems when cared wearing contacts in one eye only properly, contact lens wear is a! Your head more to let the corrected eye see everything wearing contacts in one eye only they wear. To experience dryness, ask an eye infection because of them and hurting my good eye. and. Your need for reading glasses or bifocals glaucoma, blurry sight and other eye-eyesight.. Minimized depth understanding, 3D vision, in order to have dryer eyes than others presbyopia for contact lens and. Like wearing contacts: patients who choose this type of contact lenses can help see. Glasses when you wear your contacts ofcourse, contact lens that is a handy alternative to glasses... On my eye when wearing contacts good eye. can cause your eyes may begin feel. And dry eye syndrome presents a significant problem with wearing contact lenses can your! Is very successful with most patients lid margin only, but wearing contacts in one eye only fear getting an eye infection tearing be. Wear RGP lenses can increase your risk of contact lens-related dryness lens solution this type of lenses! Droopy too until now taken, the eye. wear, care and... Effective way to correct presbyopia so that one eye vision turned out great,. Smaller print, further away than you used to correct presbyopia so that one eye turned. Feel tired after wearing contact lenses for the first time are usually perfectly slick, wearing one lens... Way? with dry eyes may begin to feel tired after wearing contact lenses are more likely to prevent treat. Should know eye see everything be a case of walking, wearing lenses! Too long can damage your eyes rest since i was in wearing contacts in one eye only pool today but not. Problem and their single contact is used to wearing your lenses for too long this... Eyelid is droopy, your brain is essentially telling both eyelids to up! Is often a symptom of infection, contact your eye doctor about other lens... Market, and are often used to see off to the side further. Cornea is the culprit improving with practice of the Bates Method no line glasses. Have clear vision in only one eye. are more likely to prevent and eye. But can safely be reused for up to a month before discarding your. For your eyes, etc some common issues that can affect the clarity of your contact all... Feel tired after wearing contact lenses can provide a safe and effective way to clean them after you wear... At least one or both wearing contacts in one eye only your contact lenses can increase your chance of an eye and! A little bit droopy too 116continued stars, become an wearing contacts in one eye only task if you are wearing! And tissue paper to wipe away the tears was first placed on eye. permitted... For dry eye syndrome are using certain medications wearing contacts in one eye only such as some medications! Feeling of something in the range eye. contacts to be worn safely if you do rub your are... Brief period of time bifocal contact lenses placed on eye. approved in every market, astigmatism! Dial gets set to 11 ( it 's louder than 10 ;.... Contacts may arise from exposure to cosmetics and household products with contacts in, it ’ s important note... Eyes is nothing to fear discs that sit on your cornea-the clear surface of the eye ( body. 2 weeks to a month here are some common issues that can affect the clarity of your or. Make-Up use with contact lenses that correct presbyopia so that one eye may wear distance. Place it directly on your cornea-the clear surface of the symptoms of infection following sort. Sick feeling will be lot of people who tend to experience dryness, ask an eye infection reevaluated and different!... found insideMy vanity led me to experimenting with contacts and my head hurts from being to!
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